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Oat Americano Calories
Coffee and oat blend, low calorie, contains fiber
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat Americano (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 11 g of carbs, 1.7 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Oat Americano Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
11g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Oat Americano nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat Americano?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 1 cup (extra small) | 60 g | 15 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 120 g | 30 kcal |
| 1 cup (small) | 180 g | 45 kcal |
| 1 cup (large) | 300 g | 75 kcal |
| 1 cup (large) | 350 g | 88 kcal |
| 1 piece (jumbo) | 350 g | 88 kcal |
| 1 cup (extra large) | 480 g | 120 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Oat Americano
What is an Oat Americano?
An Oat Americano is espresso diluted with hot water and finished with oat milk. It keeps the water-forward character of an Americano while adding a mild, creamy taste; cafés vary in how much oat milk they use.
How do you make an Oat Americano at home?
Pull espresso into a cup, add hot water, then stir in oat milk. Add the oat milk last so you can adjust the creaminess without losing the stronger, coffee-led taste that distinguishes an Americano from a latte.
Does an Oat Americano contain caffeine?
Yes. The espresso in an Oat Americano provides caffeine, and the amount mainly depends on the number of espresso shots and the coffee used. Oat milk does not add caffeine.
What is the difference between an Oat Americano and an oat milk latte?
An Oat Americano is mostly espresso and water with a small amount of oat milk, while an oat milk latte contains much more oat milk. That makes the Americano taste more like coffee and the latte creamier.
Is an Oat Americano sweet?
An Oat Americano can taste mildly sweet even without added sugar because oat milk has a naturally sweet, cereal-like flavor. Syrups or sweeteners make it sweeter, and the result also varies with the oat milk used.
Can you have an Oat Americano iced?
Yes. Make the espresso, pour it over cold water and ice, then add oat milk. Stirring the drink helps distribute the oat milk, especially when it is added straight from the refrigerator.
Why does oat milk separate in an Oat Americano?
Oat milk can separate in an Oat Americano when it meets very hot, acidic coffee, particularly if the drink is poured together abruptly. Adding the oat milk slowly and stirring can help; barista-style oat milk is formulated to mix more smoothly.
Can you make an Oat Americano with instant coffee?
You can make a similar drink with strong instant coffee, hot water and oat milk, but it is not technically an Americano. An Americano is made by diluting espresso with water, so instant coffee gives a different flavor and texture.
How much oat milk goes into an Oat Americano?
There is no fixed amount: cafés and home recipes use different splashes of oat milk. Start with a small pour, then add more if you want a creamier drink; too much can make it taste closer to an oat latte.
Can you reheat an Oat Americano?
Yes, you can reheat an Oat Americano gently, but the coffee may taste more bitter and the oat milk may separate. Warm it slowly rather than boiling it, and stir before drinking.
Oat Americano Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.1mg · 2% DV
B2
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Zinc
0.48mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
2.4mg · 0% DV
Oat Americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Americano
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Americano?
An Oat Americano is an Americano—espresso lengthened with hot water—made with oat drink instead of dairy milk. The Americano is associated with espresso culture and a preference for a longer, gentler cup; adding oat drink gives it a smooth finish without making it a latte.
It tastes coffee-forward, with a mild cereal sweetness and a little creaminess. It works well as a morning takeaway or an afternoon coffee, whether you are used to espresso drinks or filter coffee. Unsweetened, it is a light beverage; per 100 g it provides 25 calories and 0.6 g of fibre. For a stronger coffee taste, ask for less oat drink, and pair it with a simple breakfast or snack.
How Nutritious Is Oat Americano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Americano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Americano Contain Allergens?
No known major allergens
Which Diets Is Oat Americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Americano Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.