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Oat Americano Calories
Coffee and oat blend, low calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Oat Americano Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.7g
· 12%
Fat
0.3g
· 11%
Fiber
0.6g
Oat Americano Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
7mg · 1% DV
Potassium ⭐
40mg · 1% DV
Oat Americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Americano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Americano Contain Allergens?
No known major allergens
Which Diets Is Oat Americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Americano Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oat Americano
Oat Americano — Frequently Asked Questions
How many calories are in an oat Americano?
An oat Americano contains 25 calories per 100 g. It provides 4.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat per 100 g.
Is an oat Americano suitable for a vegan and gluten-free diet?
Yes, oat Americano is listed as suitable for both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.