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Nutriplus Grain Coffee (barley & rye fiber) Calories
Barley & rye fiber, coffee alternative, high fiber, caffeine-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutriplus Grain Coffee (barley & rye fiber) (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 4.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nutriplus Grain Coffee (barley & rye fiber) Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
4.6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Nutriplus Grain Coffee (barley & rye fiber) nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutriplus Grain Coffee (barley & rye fiber)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 7 g | 22 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 14 g | 45 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
| 1 cup (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Nutriplus Grain Coffee (barley & rye fiber)
How do you make Nutriplus Grain Coffee (barley & rye fiber)?
Stir Nutriplus Grain Coffee into hot water to prepare it. A typical serving is about one medium tablespoon; adjust the amount of water to suit your preferred strength, and follow the pack directions if they differ.
Does Nutriplus Grain Coffee (barley & rye fiber) contain caffeine?
No, Nutriplus Grain Coffee is caffeine-free. It can offer a warm, coffee-style drink without caffeine, but it does not taste or work exactly like coffee made from coffee beans.
What does Nutriplus Grain Coffee (barley & rye fiber) taste like?
Nutriplus Grain Coffee has a toasted, grain-like taste rather than the sharper bitterness of brewed coffee. Its barley-and-rye character makes it a distinct alternative, so it may taste unfamiliar if you expect regular coffee.
Can Nutriplus Grain Coffee (barley & rye fiber) replace regular coffee?
It can replace a cup as a caffeine-free drink, but not the caffeine or exact flavor of regular coffee. Choose it when you want a hot, coffee-style beverage without caffeine, rather than a caffeine boost.
What is Nutriplus Grain Coffee (barley & rye fiber) made from?
Nutriplus Grain Coffee is a grain-based drink featuring barley and rye fiber. Those are the ingredients identified in its name; consult the package ingredient list for the complete formulation and any additional ingredients.
Is Nutriplus Grain Coffee (barley & rye fiber) good to drink before bed?
Yes, its caffeine-free profile means it avoids caffeine as a cause of disrupted sleep. If you add sugar or drink a large amount close to bedtime, those choices may still affect your comfort or routine.
Can Nutriplus Grain Coffee (barley & rye fiber) cause bloating?
It can cause gas or bloating in some people, especially when they are not used to getting much fiber. Start with a modest serving and drink water; reduce the amount if digestive discomfort continues.
Does Nutriplus Grain Coffee (barley & rye fiber) help with weight loss?
No, Nutriplus Grain Coffee does not cause weight loss by itself. Its fiber may help you feel fuller, but weight change comes from the overall pattern of what you eat and how active you are.
Can people with diabetes drink Nutriplus Grain Coffee (barley & rye fiber)?
People with diabetes may be able to include it, but the drink still contains carbohydrates, so it can affect blood glucose. Check how your portion fits your meal plan; ask your diabetes care team if you are unsure.
How should you store Nutriplus Grain Coffee (barley & rye fiber) after opening?
Keep Nutriplus Grain Coffee tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its aroma, so use a dry spoon and close the container promptly.
Nutriplus Grain Coffee (barley & rye fiber) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.22mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
4.9mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
0.84mg · 0% DV
Nutriplus Grain Coffee (barley & rye fiber) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutriplus Grain Coffee (barley & rye fiber)
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutriplus Grain Coffee (barley & rye fiber)?
Nutriplus Grain Coffee (barley & rye fiber) is a packaged, caffeine-free grain drink made with barley and rye fiber, intended as an alternative to coffee. It is not brewed from coffee beans; mix it with hot water for a warm drink. Expect a roasted, grain-forward flavour and a gentler profile than regular coffee.
It can be enjoyed at breakfast or as a coffee-break drink, whether you live somewhere with a strong coffee tradition or simply want a hot caffeine-free option. Its nutritional profile is notably high in fibre and low in fat. Drink it plain, or add milk for a creamier cup.
How Nutritious Is Nutriplus Grain Coffee (barley & rye fiber)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutriplus Grain Coffee (barley & rye fiber) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutriplus Grain Coffee (barley & rye fiber) Contain Allergens?
No known major allergens
Which Diets Is Nutriplus Grain Coffee (barley & rye fiber) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutriplus Grain Coffee (barley & rye fiber) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.