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Nursima Rosemary Herbal Tea Calories
Caffeine-free herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nursima Rosemary Herbal Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nursima Rosemary Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Nursima Rosemary Herbal Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nursima Rosemary Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 bottle (medium) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Nursima Rosemary Herbal Tea
What does Nursima Rosemary Herbal Tea taste like?
Nursima Rosemary Herbal Tea has the piney, fragrant, slightly resinous taste typical of rosemary. If it tastes too strong or bitter, use a milder brew according to the package directions rather than adding more tea.
Does Nursima Rosemary Herbal Tea contain caffeine?
No, Nursima Rosemary Herbal Tea is a caffeine-free herbal infusion. It can be a caffeine-free alternative to black or green tea, though it is not a source of hydration that is superior to water.
How do you make Nursima Rosemary Herbal Tea?
Brew Nursima Rosemary Herbal Tea with hot water, following the preparation directions on its package. Adjust the strength by changing the steeping time as directed; a longer steep can bring out a more pronounced rosemary flavor.
Can you drink Nursima Rosemary Herbal Tea every day?
Most healthy adults can enjoy Nursima Rosemary Herbal Tea as a regular beverage, but there is no established daily amount that suits everyone. Follow the package directions and avoid treating concentrated rosemary preparations as ordinary tea.
Does Nursima Rosemary Herbal Tea help with digestion?
Nursima Rosemary Herbal Tea may feel soothing as a warm drink, but there is not strong evidence that it treats indigestion or other digestive problems. Persistent or severe symptoms need proper medical assessment, not tea alone.
Is Nursima Rosemary Herbal Tea good for weight loss?
No, Nursima Rosemary Herbal Tea does not cause weight loss on its own. Drinking it unsweetened instead of a sugary beverage can reduce added sugar in your routine, but claims that it burns fat are not established.
Can you make Nursima Rosemary Herbal Tea with fresh rosemary instead?
You can make a similar infusion with fresh rosemary, but it may not taste or brew exactly like Nursima Rosemary Herbal Tea because the form and amount of herb differ. Rinse fresh sprigs before using them.
Can you drink Nursima Rosemary Herbal Tea before bed?
Yes, Nursima Rosemary Herbal Tea is caffeine-free, so it does not have caffeine’s usual stimulating effect before bed. A large cup close to bedtime may still wake you to use the bathroom.
Is Nursima Rosemary Herbal Tea safe during pregnancy?
Ask your healthcare professional before drinking Nursima Rosemary Herbal Tea regularly or in concentrated amounts during pregnancy. Culinary rosemary use and a strong herbal infusion can involve different levels of exposure.
Can you add honey or lemon to Nursima Rosemary Herbal Tea?
Yes, honey or lemon can be added to Nursima Rosemary Herbal Tea to change its flavor. Honey makes it sweeter and adds sugar; lemon gives the rosemary infusion a brighter, more tart taste.
Nursima Rosemary Herbal Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
2mg · 0% DV
Potassium ⭐
16mg · 0% DV
Sodium
2mg · 0% DV
Nursima Rosemary Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nursima Rosemary Herbal Tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nursima Rosemary Herbal Tea?
Nursima Rosemary Herbal Tea is a packaged herbal infusion made with rosemary, steeped in hot water and served as a caffeine-free alternative to ordinary tea. Rosemary gives the brew a fragrant, pine-like aroma and a savoury, slightly resinous taste; it is usually enjoyed plain, though a slice of lemon can brighten it.
It works well as a warm drink at any time of day, including in the evening, and can be served alongside a light snack. As a brewed infusion, it contributes very little energy and is not a meaningful source of protein, fat or fibre. If you prefer a milder cup, steep it briefly and adjust the strength to taste.
How Nutritious Is Nursima Rosemary Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nursima Rosemary Herbal Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nursima Rosemary Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Nursima Rosemary Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nursima Rosemary Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.