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Nurri Vanilla Protein Shake Calories
High-protein vanilla ready-to-drink shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nurri Vanilla Protein Shake (340 g) has 156 calories. That works out to 46 calories per 100 g. It contains 4.2 g of carbs, 31.4 g of protein, 2.6 g of fat and 1.1 g of fiber. Its 748 mg of Phosphorus covers 107% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Nurri Vanilla Protein Shake Nutrition Facts
Selected: 1 bottle (medium) · 340 g
156
KCAL / 340G
Carbs
4.2g
· 2% DV
Protein
31.4g
· 63% DV
Fat
2.6g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Nurri Vanilla Protein Shake nutrition facts table · 1 bottle (medium) (340 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 31.4 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nurri Vanilla Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 340 g | 156 kcal |
| 100 g | 100 g | 46 kcal |
| ½ bottle (half) | 170 g | 78 kcal |
| 1 serving (small) | 170 g | 78 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (large) | 340 g | 156 kcal |
| 12 ounce (medium) | 340 g | 156 kcal |
| 1 bottle (large) | 414 g | 190 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Nurri Vanilla Protein Shake
What is Nurri Vanilla Protein Shake?
Nurri Vanilla Protein Shake is a ready-to-drink, dairy-based beverage with vanilla flavor. Unlike protein powder, it does not need to be mixed with water before drinking; you can enjoy it straight from the container.
Does Nurri Vanilla Protein Shake taste good?
Nurri Vanilla Protein Shake has a creamy, milkshake-like texture and vanilla flavor. Taste is subjective, but you can blend it with fruit or pour it over ice if you prefer a different texture or a less rich drink.
Do you need to shake Nurri Vanilla Protein Shake before drinking?
A gentle shake is a good idea before drinking Nurri Vanilla Protein Shake, especially if it has been sitting for a while. It helps even out the texture; avoid vigorous shaking if the container is full and could spill.
Is Nurri Vanilla Protein Shake good after a workout?
Yes, Nurri Vanilla Protein Shake is a convenient post-workout option because it is ready to drink and provides protein. Have it after training or alongside a snack; it does not need to be treated as a special recovery product.
Can Nurri Vanilla Protein Shake replace a meal?
No, Nurri Vanilla Protein Shake alone is not a complete meal. It can add protein to a snack or meal, but pair it with foods such as fruit, whole grains, or nuts if you need something more substantial.
Should Nurri Vanilla Protein Shake be refrigerated after opening?
Yes, refrigerate Nurri Vanilla Protein Shake once opened and follow the storage directions on its container. Do not leave an opened serving at room temperature for an extended time, and discard it if its smell or appearance changes.
Can you heat Nurri Vanilla Protein Shake?
Yes, you can warm Nurri Vanilla Protein Shake gently, but boiling may change its texture and flavor. Heat it slowly while stirring, or add it to coffee that has cooled slightly rather than pouring it into a very hot drink.
Can you mix Nurri Vanilla Protein Shake with coffee?
Yes, Nurri Vanilla Protein Shake can be mixed with iced coffee for a creamy vanilla drink. If adding it to hot coffee, try a small amount first, since high heat can affect the texture of a dairy-based shake.
Is Nurri Vanilla Protein Shake good for weight loss?
Nurri Vanilla Protein Shake can be a convenient, protein-containing snack while losing weight, but it does not cause weight loss by itself. Use it in place of a snack or drink you would otherwise have, rather than automatically adding it to your usual intake.
Can you freeze Nurri Vanilla Protein Shake?
Freezing Nurri Vanilla Protein Shake is not recommended because the dairy-based texture may separate or turn grainy after thawing. Keep it chilled as directed and drink it fresh for the smoothest consistency.
Nurri Vanilla Protein Shake Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
Biotin
8.5µg · 28% DV
B2
0.34mg · 26% DV
B5
1.19mg · 24% DV
Minerals
Phosphorus
748mg · 107% DV
Calcium
1020mg · 102% DV
Zinc
3.06mg · 28% DV
Iodine
34µg · 23% DV
Potassium ⭐
544mg · 16% DV
Sodium
323mg · 14% DV
Nurri Vanilla Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nurri Vanilla Protein Shake
To burn the 156 calories in 1 bottle (medium) (340 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nurri Vanilla Protein Shake?
Nurri Vanilla Protein Shake is a ready-to-drink, vanilla-flavoured protein beverage sold in a bottle. It needs no mixing or preparation, making it an easy option to keep on hand for a busy day.
Its smooth texture and sweet vanilla taste work well served chilled, either on its own or alongside breakfast, fruit or oats. It can also suit a quick snack when you want something more substantial than a standard soft drink. Protein is the main nutritional feature: each 100 g provides 9.23 g of protein. Pair it with fresh fruit or a handful of oats for a simple, more filling snack.
How Nutritious Is Nurri Vanilla Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nurri Vanilla Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nurri Vanilla Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nurri Vanilla Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nurri Vanilla Protein Shake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.