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Nurri vanilla protein milkshake Calories
high-protein, vanilla, ready-to-drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nurri vanilla protein milkshake (330 g) has 208 calories. That works out to 63 calories per 100 g. It contains 10.6 g of carbs, 34.7 g of protein, 2.6 g of fat and 0 g of fiber. Its 957 mg of Phosphorus covers 137% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Nurri vanilla protein milkshake Nutrition Facts
Selected: 1 bottle (whole) · 330 g
208
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
34.7g
· 69% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 68% · Fat 11%
Nurri vanilla protein milkshake nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nurri vanilla protein milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 208 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 serving (medium) | 330 g | 208 kcal |
| 1 cup (large) | 330 g | 208 kcal |
| 1 pack (whole) | 330 g | 208 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Nurri vanilla protein milkshake
What is Nurri vanilla protein milkshake?
Nurri vanilla protein milkshake is a ready-to-drink, dairy-based protein beverage with vanilla flavor. It is an ultra-processed packaged product, unlike a homemade shake where you choose the ingredients and can adjust the flavor yourself.
Is Nurri vanilla protein milkshake good after a workout?
Yes, Nurri vanilla protein milkshake can be convenient after a workout because it provides protein as part of post-exercise nutrition. It is not a substitute for drinking water or eating a varied diet throughout the day.
Can Nurri vanilla protein milkshake replace a meal?
No, Nurri vanilla protein milkshake is not a complete meal replacement. It can be a convenient drink, but having it alone does not provide the range of foods and nutrients you would get from a balanced meal.
How long does Nurri vanilla protein milkshake last after opening?
Keep Nurri vanilla protein milkshake refrigerated after opening and follow the use-by guidance on its packaging. The safe storage time can depend on the product instructions, so do not leave an opened bottle at room temperature for an extended period.
Can you put Nurri vanilla protein milkshake in coffee?
Yes, you can add Nurri vanilla protein milkshake to iced coffee for a creamy vanilla drink. Mix a small amount with the coffee first; adding it to very hot coffee may change the texture.
Can Nurri vanilla protein milkshake help with weight loss?
Nurri vanilla protein milkshake does not cause weight loss by itself. Its protein may help with fullness, but whether it supports a weight-loss plan depends on how it fits into your meals and overall eating pattern.
Is Nurri vanilla protein milkshake a good breakfast on its own?
No, Nurri vanilla protein milkshake alone is not a particularly varied breakfast. Pairing it with foods such as fruit and oats adds variety and makes breakfast more substantial.
Is Nurri vanilla protein milkshake better than protein powder?
Nurri vanilla protein milkshake is more convenient because it is already prepared, while protein powder lets you choose what to mix it with. Neither is automatically better; compare their ingredients and choose the format that suits your routine.
Can children drink Nurri vanilla protein milkshake?
Children can physically drink Nurri vanilla protein milkshake, but a protein shake is not usually needed as a routine supplement when a child eats a varied diet. For a child with a medical condition or specific nutrition needs, ask their pediatrician.
Can people with diabetes drink Nurri vanilla protein milkshake?
Some people with diabetes may be able to include Nurri vanilla protein milkshake, but its suitability depends on their individual glucose response and meal plan. A doctor or dietitian can help assess it alongside their treatment.
Nurri vanilla protein milkshake Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
0.99mg · 20% DV
Vitamin A
151.8µg · 17% DV
Minerals
Phosphorus
957mg · 137% DV
Calcium
1188mg · 119% DV
Zinc
2.97mg · 27% DV
Magnesium
92mg · 22% DV
Potassium ⭐
528mg · 16% DV
Sodium
231mg · 10% DV
Nurri vanilla protein milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nurri vanilla protein milkshake
To burn the 208 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nurri vanilla protein milkshake?
Nurri vanilla protein milkshake is a ready-to-drink, vanilla-flavoured protein beverage sold in a bottle. Chill it and give it a shake before opening for its smooth, creamy texture and sweet, familiar vanilla taste. It works as a quick breakfast when you are short on time, or as a convenient snack between meals; enjoy it on its own or alongside fruit. In a 330 g bottle, it makes an easy grab-and-go option for busy days. It is high in protein, with 10.5 g per 100 g, while remaining relatively low in fat. If you prefer a lighter snack, have it by itself rather than pairing it with other rich foods.
How Nutritious Is Nurri vanilla protein milkshake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nurri vanilla protein milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nurri vanilla protein milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Nurri vanilla protein milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nurri vanilla protein milkshake Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.