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NUPO Protein Shake Caffè Latte Calories
High-protein ready-to-drink coffee-flavoured shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of NUPO Protein Shake Caffè Latte (330 g) has 188 calories. That works out to 57 calories per 100 g. It contains 13.9 g of carbs, 25.1 g of protein, 4.3 g of fat and 2 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
NUPO Protein Shake Caffè Latte Nutrition Facts
Selected: 1 bottle (medium) · 330 g
188
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
25.1g
· 50% DV
Fat
4.3g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 52% · Fat 19%
NUPO Protein Shake Caffè Latte nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.17 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of NUPO Protein Shake Caffè Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 188 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (small) | 100 g | 57 kcal |
| 1 serving (half) | 165 g | 94 kcal |
| 1 bottle (small) | 250 g | 143 kcal |
| 1 serving (large) | 330 g | 188 kcal |
| 2 bottle (double) | 660 g | 376 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About NUPO Protein Shake Caffè Latte
Does NUPO Protein Shake Caffè Latte contain caffeine?
The coffee flavour alone does not tell you how much caffeine the drink contains. Check the ingredients and nutrition information on the bottle sold in your country for whether caffeine is listed and in what amount; do not assume it has the same effect as coffee.
Can NUPO Protein Shake Caffè Latte replace a meal?
No, it is a ready-to-drink protein beverage, not a complete meal replacement. It can work as a convenient snack, but relying on it instead of regular meals leaves out the variety of foods a balanced meal provides.
What is in NUPO Protein Shake Caffè Latte?
NUPO Protein Shake Caffè Latte is a coffee-flavoured, ready-to-drink protein shake that contains dairy. The full ingredient formula can vary by market, so the bottle’s ingredient list is the source for details such as sweeteners or coffee ingredients.
How is NUPO Protein Shake Caffè Latte different from a homemade latte?
A homemade latte is usually made with coffee and milk, while NUPO Protein Shake Caffè Latte is a packaged, ultra-processed drink formulated as a protein shake. Its coffee flavour does not make it equivalent to freshly brewed coffee with milk.
How should you store NUPO Protein Shake Caffè Latte after opening?
Refrigerate NUPO Protein Shake Caffè Latte after opening and follow the storage directions on its bottle. Do not leave an opened shake at room temperature for an extended period, even if you have put the cap back on.
Should you shake NUPO Protein Shake Caffè Latte before drinking it?
Yes, shake the bottle well before drinking. This helps redistribute ingredients that may have settled or separated during storage, giving the shake a more even texture. Make sure the cap is secure before shaking.
Can you heat NUPO Protein Shake Caffè Latte?
Yes, you can warm it gently after pouring it into a cup. Do not microwave the sealed bottle, and avoid boiling the drink; gentle heating is less likely to affect its texture.
Does NUPO Protein Shake Caffè Latte taste like regular coffee?
No, it is a coffee-flavoured protein shake rather than brewed coffee. Expect a thicker, milk-based drink texture, and do not use its flavour as a guide to how much caffeine it contains.
Is NUPO Protein Shake Caffè Latte suitable for someone with lactose intolerance?
Do not assume it is suitable: NUPO Protein Shake Caffè Latte contains dairy, and its lactose content is not specified here. If lactose triggers symptoms for you, check the bottle’s ingredients and avoid it if the information is unclear.
Is NUPO Protein Shake Caffè Latte useful after a workout?
Yes, it can be a convenient protein drink after exercise. There is no need to take it at a precise moment; drink water as well and include a variety of foods in your meals to support recovery.
NUPO Protein Shake Caffè Latte Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.83µg · 35% DV
Biotin
3.96µg · 13% DV
B5
0.59mg · 12% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
413mg · 41% DV
Iodine
46µg · 31% DV
Selenium
12µg · 22% DV
Potassium ⭐
594mg · 17% DV
Sodium
182mg · 8% DV
NUPO Protein Shake Caffè Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NUPO Protein Shake Caffè Latte
To burn the 188 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NUPO Protein Shake Caffè Latte?
NUPO Protein Shake Caffè Latte is a ready-to-drink, coffee-flavoured protein shake in a bottle. Its latte-style taste and smooth, pourable texture make it easy to drink chilled, whether you are at home or on the go. There is no preparation involved, so it can be a convenient alternative when you want a coffee-inspired drink with protein.
Enjoy it with breakfast, as a between-meal option or after a walk or workout; it also pairs simply with a piece of fruit. It is high in protein, with 7.6 g per 100 g, while remaining relatively light in calories. For a more substantial breakfast, have it alongside oats or toast rather than treating the bottle as a full meal.
How Nutritious Is NUPO Protein Shake Caffè Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NUPO Protein Shake Caffè Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NUPO Protein Shake Caffè Latte Contain Allergens?
Contains these allergens:
Which Diets Is NUPO Protein Shake Caffè Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
NUPO Protein Shake Caffè Latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.