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NUPO Protein Mango Shake Calories
High-protein ready-to-drink mango-flavoured shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of NUPO Protein Mango Shake (330 g) has 188 calories. That works out to 57 calories per 100 g. It contains 18.5 g of carbs, 25.1 g of protein, 0.7 g of fat and 1 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
NUPO Protein Mango Shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
188
KCAL / 330G
Carbs
18.5g
· 7% DV
Protein
25.1g
· 50% DV
Fat
0.7g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 56% · Fat 3%
NUPO Protein Mango Shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of NUPO Protein Mango Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 188 kcal |
| 100 g | 100 g | 57 kcal |
| 1 bottle (small) | 250 g | 143 kcal |
| 1 serving (medium) | 330 g | 188 kcal |
| 1 bottle (large) | 500 g | 285 kcal |
| 2 bottle (double) | 660 g | 376 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About NUPO Protein Mango Shake
Can NUPO Protein Mango Shake replace a meal?
Not by itself as a balanced meal. NUPO Protein Mango Shake is a convenient protein drink, but the information provided does not establish that it supplies the variety of foods and nutrients of a complete meal. Pair it with other foods if using it at mealtime.
Does NUPO Protein Mango Shake help with weight loss?
It does not cause weight loss on its own. Using it instead of a snack may be convenient, but adding it on top of your usual meals will not promote weight loss. Consider it a food choice, not a weight-loss treatment.
Can NUPO Protein Mango Shake help build muscle?
It can contribute protein to your diet, but the shake alone will not build muscle. Muscle growth also requires regular resistance training and enough food overall; a varied diet can provide protein from other sources too.
Is NUPO Protein Mango Shake good after a workout?
Yes, it is a convenient ready-to-drink option after exercise. You do not have to drink it immediately after training; your usual meals and overall nutrition matter more than a precise post-workout window.
Does NUPO Protein Mango Shake contain real mango?
The mango flavour does not necessarily mean the shake contains mango fruit. To find out whether mango or mango purée is an ingredient, check the ingredient list on the bottle.
How much sugar is in NUPO Protein Mango Shake?
The carbohydrate figure is not the same as the sugar figure. The product details provided here do not specify its sugar content, so use the sugar line in the nutrition panel on the bottle for that information.
Does NUPO Protein Mango Shake need to be refrigerated after opening?
Yes, refrigerate it after opening and follow the bottle’s instructions for how soon to finish it. Avoid leaving an opened bottle at room temperature, especially for an extended period.
Do you need to mix NUPO Protein Mango Shake with water?
No, NUPO Protein Mango Shake is sold ready to drink and does not need water or a shaker. Check the package directions for whether to shake the bottle before opening.
Is NUPO Protein Mango Shake healthy to drink every day?
It can be a convenient way to add a protein drink, but it is ultra-processed and is best treated as one option rather than the foundation of your daily diet. Make room for a variety of less-processed foods as well.
Can NUPO Protein Mango Shake be used as a breakfast on the go?
Yes, it is easy to take along, but the shake alone may not make a filling or varied breakfast. Pair it with a solid food such as fruit or oats if you need breakfast to keep you satisfied.
NUPO Protein Mango Shake Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.4mg · 31% DV
Vitamin D
1.32µg · 7% DV
Vitamin A
0µg · 0% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
NUPO Protein Mango Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NUPO Protein Mango Shake
To burn the 188 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NUPO Protein Mango Shake?
NUPO Protein Mango Shake is a packaged, ready-to-drink protein beverage with mango flavour. It needs no mixing or preparation, making it easy to take along. Expect a sweet, tropical mango taste and a fuller, smoother texture than juice; it is best served chilled.
It can work as a quick breakfast addition, an on-the-go drink or a convenient option between meals. The shake is notably protein-rich and low in fat, though it is still a flavoured drink rather than a substitute for a varied meal. Pair it with fruit or a small handful of nuts for a more substantial snack.
How Nutritious Is NUPO Protein Mango Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NUPO Protein Mango Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NUPO Protein Mango Shake Contain Allergens?
Contains these allergens:
Which Diets Is NUPO Protein Mango Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
NUPO Protein Mango Shake Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.