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Nupo Protein Coffee Flavored Shake Calories
High-protein coffee-flavored shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nupo Protein Coffee Flavored Shake (330 g) has 178 calories. That works out to 54 calories per 100 g. It contains 10.6 g of carbs, 25.1 g of protein, 4 g of fat and 1.3 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nupo Protein Coffee Flavored Shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
178
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
25.1g
· 50% DV
Fat
4g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 56% · Fat 20%
Nupo Protein Coffee Flavored Shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nupo Protein Coffee Flavored Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 178 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 serving (half) | 165 g | 89 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Nupo Protein Coffee Flavored Shake
Does Nupo Protein Coffee Flavored Shake contain caffeine?
The coffee flavour alone does not confirm that it contains caffeine. No caffeine amount is provided here, so check the package information if you are limiting caffeine. Do not assume it will have the same caffeine effect as brewed coffee.
Can Nupo Protein Coffee Flavored Shake replace a meal?
Not automatically. A protein shake is not necessarily a nutritionally complete meal, even when it is filling. Use it as a meal replacement only if the package specifically says it is intended for that purpose and gives directions for doing so.
Can you heat Nupo Protein Coffee Flavored Shake?
Yes, but heating may change its texture and flavour. Pour it into a microwave-safe container first; never microwave the sealed bottle, and avoid bringing the shake to a boil. Drinking it chilled is the simplest way to enjoy it as packaged.
How should you drink Nupo Protein Coffee Flavored Shake?
It is a ready-to-drink shake, so you do not need to mix it with water. Shake the bottle before opening and serve it chilled if you prefer a cooler, more refreshing coffee flavour.
Can Nupo Protein Coffee Flavored Shake replace your morning coffee?
No, not as a direct substitute. It is a protein shake with coffee flavour, not necessarily a caffeinated coffee drink. Since its caffeine content is not provided here, check the package rather than relying on the flavour to judge its effect.
Is Nupo Protein Coffee Flavored Shake good for weight loss?
It does not cause weight loss on its own. Its protein may make it a convenient, filling snack for some people, but adding it on top of your usual food intake will not necessarily help you lose weight.
Is Nupo Protein Coffee Flavored Shake a good post-workout drink?
It can be a convenient source of protein after exercise. Rehydration and a meal that provides enough energy and other nutrients may also matter after a demanding workout; the shake does not have to replace that meal.
Can people with diabetes drink Nupo Protein Coffee Flavored Shake?
Some people may be able to include it, but the carbohydrate in a serving matters for blood-glucose management. If you use diabetes medication or plan to replace a meal with it, ask your clinician or dietitian how it fits your individual plan.
Is Nupo Protein Coffee Flavored Shake suitable for someone with lactose intolerance?
That depends on its lactose content and your sensitivity. The information provided identifies dairy, but does not state how much lactose the shake contains. A milk allergy is different from lactose intolerance and requires avoiding the relevant milk proteins.
How long does Nupo Protein Coffee Flavored Shake last after opening?
Refrigerate it after opening and drink it promptly. Do not leave the opened bottle at room temperature for an extended period; follow any specific after-opening storage time printed on the package.
Nupo Protein Coffee Flavored Shake Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
B2
0.53mg · 41% DV
Biotin
3.96µg · 13% DV
B5
0.59mg · 12% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
59µg · 39% DV
Selenium
13µg · 24% DV
Potassium ⭐
545mg · 16% DV
Sodium
182mg · 8% DV
Nupo Protein Coffee Flavored Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Protein Coffee Flavored Shake
To burn the 178 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Protein Coffee Flavored Shake?
Nupo Protein Coffee Flavored Shake is a ready-to-drink, coffee-flavoured protein beverage from the Nupo range. It offers a convenient option for breakfast or a quick snack when there’s little time to prepare something. Served chilled, it has a fuller, milkier texture than brewed coffee, with a coffee flavour that makes it easy to drink on its own or alongside fruit or a few plain crackers.
Its defining nutritional feature is its protein content: it provides 7.6 g of protein per 100 g. It can suit someone looking for a coffee-flavoured drink with protein rather than a conventional sweet coffee drink. Shake the bottle before serving, and pair it with fruit if you want a simple, lighter snack.
How Nutritious Is Nupo Protein Coffee Flavored Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Protein Coffee Flavored Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Protein Coffee Flavored Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Protein Coffee Flavored Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Protein Coffee Flavored Shake Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.