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Nupo Protein Coffee Flavored Shake Calories
High-protein coffee-flavored shake
CALORIES
GI
POTASSIUM
FIBER
Nupo Protein Coffee Flavored Shake Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
3.2g
· 24%
Protein
7.6g
· 56%
Fat
1.2g
· 20%
Fiber
0.4g
Nupo Protein Coffee Flavored Shake Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
Nupo Protein Coffee Flavored Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nupo Protein Coffee Flavored Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Protein Coffee Flavored Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Protein Coffee Flavored Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Protein Coffee Flavored Shake Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nupo Protein Coffee Flavored Shake — Frequently Asked Questions
How many calories are in Nupo Protein Coffee Flavored Shake?
Nupo Protein Coffee Flavored Shake provides 54 calories per 100 g. Your calorie intake depends on the amount you drink.
How much protein does Nupo Protein Coffee Flavored Shake contain?
It contains 7.6 g of protein per 100 g. It can help contribute to protein intake in a drinkable format.
Is Nupo Protein Coffee Flavored Shake low in carbohydrates?
It has 3.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their portion size.
Is Nupo Protein Coffee Flavored Shake good for a diet?
With 54 calories and 7.6 g of protein per 100 g, it may fit a diet depending on your daily calorie and protein targets. It is an ultra-processed beverage.
Does Nupo Protein Coffee Flavored Shake raise blood sugar quickly?
Its glycemic index is 30, which is in the low-GI range. The amount consumed should still be considered as part of the overall diet.
Is Nupo Protein Coffee Flavored Shake filling?
Its 7.6 g of protein per 100 g may support fullness goals. However, it contains only 0.4 g of fiber per 100 g.
How much fat is in Nupo Protein Coffee Flavored Shake?
It contains 1.2 g of fat per 100 g. This can be included when tracking daily fat intake.
Is Nupo Protein Coffee Flavored Shake suitable for people with dairy allergies?
No. The product contains dairy, so it is not suitable for people with a dairy allergy.
Is Nupo Protein Coffee Flavored Shake gluten-free?
It is listed as compatible with a gluten-free diet. People with specific medical dietary requirements should check the current package information.
Can vegetarians drink Nupo Protein Coffee Flavored Shake?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.