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Nupo Protein Caffè Latte Calories
High-protein coffee milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nupo Protein Caffè Latte (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 11.8 g of carbs, 20 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nupo Protein Caffè Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
158
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
20g
· 40% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 50% · Fat 21%
Nupo Protein Caffè Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nupo Protein Caffè Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 158 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 100 g | 63 kcal |
| 1 cup (medium) | 150 g | 95 kcal |
| 1 serving (medium) | 250 g | 158 kcal |
| 1 bottle (large) | 330 g | 208 kcal |
| 2 bottle (double) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Nupo Protein Caffè Latte
What is Nupo Protein Caffè Latte?
Nupo Protein Caffè Latte is a bottled, high-protein coffee-and-milk drink. It is classified as ultra-processed, so it should not be assumed to contain only coffee, milk and protein. The product information here does not give its full ingredient list; consult the package for that.
Does Nupo Protein Caffè Latte contain caffeine?
Yes. It contains coffee, so it also contains caffeine. The product information provided does not state the caffeine amount. If you are limiting caffeine or are sensitive to it, check the package for the amount before choosing how much or when to drink.
Can Nupo Protein Caffè Latte replace a meal?
It is better treated as a drink or snack than as a meal replacement. The information available describes it as a high-protein coffee drink, not a complete meal. Pair it with food if you are using it as breakfast or lunch.
Is Nupo Protein Caffè Latte good for weight loss?
It does not cause weight loss by itself. Its protein can make it a convenient option between meals, but adding it on top of your usual intake adds to what you consume. Consider whether it replaces another snack rather than simply adding another drink.
Should you drink Nupo Protein Caffè Latte before or after a workout?
Either can work, depending on what suits your routine. After exercise, it offers a convenient protein-containing drink; before exercise, its coffee provides caffeine. It is not a substitute for water, so drink water as well, especially during a long or strenuous session.
Can Nupo Protein Caffè Latte be heated?
Yes. Pour it into a microwave-safe cup or a small pan and warm it gently; do not heat the bottle or bring the drink to a boil. Heating it gradually helps avoid an unpleasant change in texture or flavor.
Is Nupo Protein Caffè Latte a good choice for breakfast?
It can be part of breakfast, but it is not a complete breakfast on its own. Have it alongside solid food that provides variety, such as fruit and a suitable source of whole grains. Its coffee content may not suit a late breakfast if caffeine disrupts your sleep.
How should you store Nupo Protein Caffè Latte after opening?
Refrigerate it after opening and follow the package instructions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended period. Discard it if its smell, appearance or texture has changed.
Can people with diabetes drink Nupo Protein Caffè Latte?
Some people with diabetes may be able to include it, but its carbohydrate content and the effect of coffee on their glucose response matter. If you monitor blood glucose or follow a treatment plan, ask your doctor or dietitian how it fits your needs.
Can you drink Nupo Protein Caffè Latte during pregnancy?
It may fit during pregnancy, but the caffeine in coffee counts toward your daily caffeine intake. Check the product’s caffeine amount and include caffeine from other drinks and foods; ask your healthcare professional if you need individual guidance.
Nupo Protein Caffè Latte Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
413mg · 12% DV
Sodium
113mg · 5% DV
Nupo Protein Caffè Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Protein Caffè Latte
To burn the 158 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Protein Caffè Latte?
Nupo Protein Caffè Latte is a ready-to-drink coffee-and-milk beverage with added protein, made for the familiar latte flavour in a convenient bottle. It suits anyone looking for a portable alternative to a café-made coffee drink.
Serve it chilled for a smooth, milky coffee taste. It can work as a quick breakfast accompaniment, an afternoon pick-me-up or a grab-and-go snack; in many places, bottled coffee drinks are enjoyed between meals as well as in the morning. Its standout nutritional feature is its protein content, at 8 g per 100 g. Pair it with fruit or a simple snack if you want something more substantial.
How Nutritious Is Nupo Protein Caffè Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Protein Caffè Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Protein Caffè Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Protein Caffè Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Protein Caffè Latte Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.