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Nupo Mango Protein Shake Calories
Mango-flavoured ready-to-drink high-protein shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nupo Mango Protein Shake (330 g) has 152 calories. That works out to 46 calories per 100 g. It contains 10.2 g of carbs, 24.8 g of protein, 1.3 g of fat and 1.7 g of fiber. Its 280.5 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nupo Mango Protein Shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
152
KCAL / 330G
Carbs
10.2g
· 4% DV
Protein
24.8g
· 50% DV
Fat
1.3g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 65% · Fat 8%
Nupo Mango Protein Shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nupo Mango Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 152 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 2 bottle (double) | 660 g | 304 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Nupo Mango Protein Shake
Is Nupo Mango Protein Shake a meal replacement?
Nupo Mango Protein Shake is not automatically a complete meal replacement just because it is a protein shake. Use it in place of a meal only if the instructions for this specific product say it is intended for that purpose.
Can Nupo Mango Protein Shake help with weight loss?
Nupo Mango Protein Shake does not cause weight loss on its own. It may be useful as a planned substitute for a more energy-dense snack, but relying on shakes alone is not a balanced or sustainable weight-loss approach.
Should Nupo Mango Protein Shake be served cold?
Nupo Mango Protein Shake can be enjoyed straight from the bottle, and chilling it is an easy way to serve it. Shake the bottle before drinking so the contents are evenly mixed.
What does Nupo Mango Protein Shake taste like?
Nupo Mango Protein Shake is a mango-flavoured, dairy-based protein drink. The mango note and sweetness are matters of personal taste; drinking it chilled may make the flavour seem fresher.
Can you drink Nupo Mango Protein Shake after a workout?
Yes, Nupo Mango Protein Shake can be a convenient protein drink after exercise. There is no need to drink it immediately after your workout, and it should not be assumed to replace a balanced recovery meal.
Does Nupo Mango Protein Shake keep you full?
Nupo Mango Protein Shake may feel more satisfying than a low-protein drink, but it may not keep you full as long as a solid meal. Pair it with food if you need a more substantial breakfast or snack.
How long does Nupo Mango Protein Shake last after opening?
Refrigerate Nupo Mango Protein Shake promptly after opening, close the bottle, and aim to finish it the same day or within the period stated on its packaging. Do not drink it if its smell or appearance has changed.
Does Nupo Mango Protein Shake need to be refrigerated before opening?
That depends on how Nupo Mango Protein Shake is sold. Keep an unopened bottle from a refrigerated display in the fridge; a sealed bottle sold unrefrigerated can generally be kept in a cool, dry place, following its storage directions.
Do you need to shake Nupo Mango Protein Shake before drinking it?
Yes, shake Nupo Mango Protein Shake before opening and drinking it. This helps redistribute the contents if they have settled during storage; there is no need to blend it or add liquid.
Can Nupo Mango Protein Shake be frozen?
Freezing Nupo Mango Protein Shake is not recommended. Freezing and thawing can change its texture or make it separate, and the bottle may not be designed for the freezer. Chill it in the refrigerator instead.
Nupo Mango Protein Shake Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.53µg · 22% DV
Biotin
3.96µg · 13% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
281mg · 40% DV
Calcium
370mg · 37% DV
Iodine
40µg · 27% DV
Selenium
11µg · 20% DV
Potassium ⭐
469mg · 14% DV
Sodium
158mg · 7% DV
Nupo Mango Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Mango Protein Shake
To burn the 152 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Mango Protein Shake?
Nupo Mango Protein Shake is a ready-to-drink, mango-flavoured protein beverage sold in a bottle. It needs no preparation, making it easy to keep on hand for a quick breakfast, snack or drink on the go. Its fruity, gently sweet flavour is best enjoyed chilled; give the bottle a shake and drink it as is, or have it alongside a light meal.
Protein is its main nutritional feature, while it is low in fat. It can be a convenient addition to a busy day, but is not a substitute for a varied meal. For a more filling snack, pair it with fresh fruit or a handful of nuts; blending it with plain yoghurt can make the mango flavour milder and the texture creamier.
How Nutritious Is Nupo Mango Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Mango Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Mango Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Mango Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Mango Protein Shake Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.