EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍹

Nonalcoholic Fruit Mocktail Calories

Alcohol-free fruit drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

45kcal

GI

55medium

POTASSIUM · 100 G

72mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Nonalcoholic Fruit Mocktail (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Nonalcoholic Fruit Mocktail Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

26.6g

· 10% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Nonalcoholic Fruit Mocktail nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium19 mg1%
Total carbohydrate26.6 g10%
Fiber0.5 g2%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Nonalcoholic Fruit Mocktail?

ServingAmountCalories
1 cup (medium)240 g108 kcal
100 g100 g45 kcal
1 cup (small)150 g68 kcal
1 serving (medium)200 g90 kcal
1 bottle (medium)250 g113 kcal
1 serving (large)300 g135 kcal
1 cup (large)350 g158 kcal
1 bottle (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Nonalcoholic Fruit Mocktail

What is a nonalcoholic fruit mocktail?

A nonalcoholic fruit mocktail is a cocktail-style drink made without alcohol, usually combining fruit or fruit juice with ice and a mixer such as sparkling water. Mint, citrus, and syrup are common additions, but recipes vary.

How do you make a nonalcoholic fruit mocktail at home?

To make a nonalcoholic fruit mocktail, mix fruit juice or muddled fresh fruit with ice, then top it with sparkling water or soda. Add citrus or mint if you like, and pour in the fizzy mixer just before serving.

What is the difference between a nonalcoholic fruit mocktail and a cocktail?

A nonalcoholic fruit mocktail is made without alcoholic spirits, while a cocktail commonly contains them. They can look and taste similar, so when ordering one, ask whether the syrups, bitters, and other ingredients are alcohol-free too.

Which fruits work best in a nonalcoholic fruit mocktail?

Berries, citrus, pineapple, and peach all work well in a nonalcoholic fruit mocktail. Pair sweet fruit with something tart, such as lime, to keep the drink balanced rather than cloying.

Can you make a nonalcoholic fruit mocktail ahead of time?

Yes. Mix the fruit and juice ahead, cover it, and keep it chilled; add ice and sparkling water just before serving. Adding them early can dilute the mocktail and make it lose its fizz.

Is a nonalcoholic fruit mocktail completely alcohol-free?

A nonalcoholic fruit mocktail should be made without alcohol, but some bitters, extracts, or premixed ingredients may contain it. If you need to avoid alcohol entirely, ask the maker to confirm every ingredient rather than relying on the drink’s name.

How do you make a nonalcoholic fruit mocktail fizzy?

For a fizzy nonalcoholic fruit mocktail, use chilled sparkling water, club soda, or lemon-lime soda, and add it at the end. Stir gently instead of shaking so the bubbles stay in the drink.

Can you make a nonalcoholic fruit mocktail without added sugar?

Yes, you can make a nonalcoholic fruit mocktail without added sugar by using ripe fruit and skipping syrup. A squeeze of lemon or lime adds brightness, while sparkling water keeps the drink light and refreshing.

What can you use instead of soda in a nonalcoholic fruit mocktail?

You can replace soda in a nonalcoholic fruit mocktail with sparkling water, still water, or chilled unsweetened tea. Sparkling water keeps the familiar fizz without adding the sweet taste of many soft drinks.

How should you garnish a nonalcoholic fruit mocktail?

Garnish a nonalcoholic fruit mocktail with a slice of the fruit used in the drink, a citrus wedge, or a sprig of mint. Add the garnish just before serving so it looks fresh and does not soften in the glass.

Nonalcoholic Fruit Mocktail Vitamins & Minerals

Vitamins

Vitamin C

28.8mg · 32% DV

B1

0.07mg · 6% DV

B6

0.07mg · 4% DV

B2

0.05mg · 4% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

173mg · 5% DV

Phosphorus

24mg · 3% DV

Manganese

0.07mg · 3% DV

Sodium

19mg · 1% DV

Nonalcoholic Fruit Mocktail Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nonalcoholic Fruit Mocktail

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nonalcoholic Fruit Mocktail?

A Nonalcoholic Fruit Mocktail is a chilled drink made with fruit juice or purée, often mixed with citrus, fresh fruit, sparkling water or herbs. There is no single standard recipe: it is a contemporary, alcohol-free take on the mixed drinks served in cocktail bars. It is usually poured over ice and can be made with whichever fruits are in season.

It suits parties, warm-weather meals and anyone looking for a festive drink without alcohol. Its energy comes mainly from carbohydrates; it provides 45 calories per 100 g. For a lighter, less juice-forward version, top the fruit mixture with sparkling water and ice, and let ripe fruit provide much of the sweetness.

How Nutritious Is Nonalcoholic Fruit Mocktail?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nonalcoholic Fruit Mocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonalcoholic Fruit Mocktail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nonalcoholic Fruit Mocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonalcoholic Fruit Mocktail Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare Nonalcoholic Fruit Mocktail

🍹vs☕️
Nonalcoholic Fruit Mocktail vs Turkish coffee38 kcal more per 100 g
→
🍹vs🥛
Nonalcoholic Fruit Mocktail vs Ayran8 kcal more per 100 g
→
🍹vs🧊🍵
Nonalcoholic Fruit Mocktail vs Iced Tea25 kcal more per 100 g
→
🍹vs🍵
Nonalcoholic Fruit Mocktail vs Tea44 kcal more per 100 g
→

Foods Similar to Nonalcoholic Fruit Mocktail

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Nonalcoholic Fruit Mocktail?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.