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Alcohol-free fruit drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nonalcoholic Fruit Mocktail (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
A nonalcoholic fruit mocktail is a cocktail-style drink made without alcohol, usually combining fruit or fruit juice with ice and a mixer such as sparkling water. Mint, citrus, and syrup are common additions, but recipes vary.
To make a nonalcoholic fruit mocktail, mix fruit juice or muddled fresh fruit with ice, then top it with sparkling water or soda. Add citrus or mint if you like, and pour in the fizzy mixer just before serving.
A nonalcoholic fruit mocktail is made without alcoholic spirits, while a cocktail commonly contains them. They can look and taste similar, so when ordering one, ask whether the syrups, bitters, and other ingredients are alcohol-free too.
Berries, citrus, pineapple, and peach all work well in a nonalcoholic fruit mocktail. Pair sweet fruit with something tart, such as lime, to keep the drink balanced rather than cloying.
Yes. Mix the fruit and juice ahead, cover it, and keep it chilled; add ice and sparkling water just before serving. Adding them early can dilute the mocktail and make it lose its fizz.
A nonalcoholic fruit mocktail should be made without alcohol, but some bitters, extracts, or premixed ingredients may contain it. If you need to avoid alcohol entirely, ask the maker to confirm every ingredient rather than relying on the drink’s name.
For a fizzy nonalcoholic fruit mocktail, use chilled sparkling water, club soda, or lemon-lime soda, and add it at the end. Stir gently instead of shaking so the bubbles stay in the drink.
Yes, you can make a nonalcoholic fruit mocktail without added sugar by using ripe fruit and skipping syrup. A squeeze of lemon or lime adds brightness, while sparkling water keeps the drink light and refreshing.
You can replace soda in a nonalcoholic fruit mocktail with sparkling water, still water, or chilled unsweetened tea. Sparkling water keeps the familiar fizz without adding the sweet taste of many soft drinks.
Garnish a nonalcoholic fruit mocktail with a slice of the fruit used in the drink, a citrus wedge, or a sprig of mint. Add the garnish just before serving so it looks fresh and does not soften in the glass.
Vitamins
Vitamin C
28.8mg · 32% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
173mg · 5% DV
Phosphorus
24mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Nonalcoholic Fruit Mocktail is a chilled drink made with fruit juice or purée, often mixed with citrus, fresh fruit, sparkling water or herbs. There is no single standard recipe: it is a contemporary, alcohol-free take on the mixed drinks served in cocktail bars. It is usually poured over ice and can be made with whichever fruits are in season.
It suits parties, warm-weather meals and anyone looking for a festive drink without alcohol. Its energy comes mainly from carbohydrates; it provides 45 calories per 100 g. For a lighter, less juice-forward version, top the fruit mixture with sparkling water and ice, and let ripe fruit provide much of the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.