1 cup (medium) of Non-fat latte (350 g) has 123 calories. That works out to 35 calories per 100 g. It contains 17.2 g of carbs, 10.9 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Non-fat latte?

A Non-fat latte combines espresso with non-fat milk, giving the drink its familiar coffee-and-milk character with very little fat. The name “latte” comes from Italian; caffè latte is traditionally coffee served with milk, while the espresso-based version is now a staple in cafés around the world.

Served hot, it is smooth and milky, with espresso’s roasted bitterness softened by the milk; iced versions are also common. You can enjoy one at breakfast or as a daytime coffee, on its own or with a small pastry. The milk provides protein and carbohydrates, while choosing non-fat milk keeps the drink lighter than a full-fat latte. Skip flavoured syrup if you prefer the coffee’s natural balance.

Non-fat latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 2% DV

Protein

3.1g

· 6% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 37% · Fat 5%

Non-fat latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

155mg · 5% DV

How Nutritious Is Non-fat latte?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Non-fat latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Non-fat latte

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Non-fat latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Non-fat latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Non-fat latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Non-fat latte Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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37 kcal

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20 kcal

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1 kcal

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Frequently Asked Questions About Non-fat latte

Does a non-fat latte have caffeine?

Yes, a non-fat latte contains caffeine because it is made with espresso. The amount varies with the espresso used and the coffee beans; ask for decaf espresso if you want to reduce the caffeine.

Does a non-fat latte contain sugar?

Yes, a non-fat latte contains naturally occurring lactose from the milk. It has no added sugar unless sweetener or flavored syrup is added, and syrups such as vanilla or caramel can make the drink much sweeter.

How do you make a non-fat latte at home?

Make a non-fat latte by pouring steamed, frothed non-fat milk over espresso. If you do not have an espresso machine, use strongly brewed coffee; heat the milk gently and froth it without letting it boil.

Is a non-fat latte healthier than a regular latte?

A non-fat latte contains less milk fat than a latte made with whole milk, while still providing milk protein and natural lactose. Whether it is a better choice depends on your preferences and whether you add sweetened syrup.

Can a non-fat latte help you lose weight?

A non-fat latte does not cause weight loss on its own. Choosing it instead of a whole-milk latte reduces milk fat, but added syrups and accompanying foods can change how the drink fits into your eating habits.

What is the difference between a non-fat latte and a cappuccino?

A non-fat latte is made with non-fat milk and is usually milkier, with less dense foam, than a cappuccino. A cappuccino typically has a more balanced proportion of espresso, steamed milk, and foam, though café recipes vary.

Does non-fat milk froth well for a non-fat latte?

Yes, non-fat milk can froth well for a non-fat latte and often produces light, voluminous foam. Compared with whole milk, the finished drink may feel less creamy, so avoid overheating the milk for the best texture.

Can you add syrup to a non-fat latte?

Yes, you can add flavors such as vanilla or caramel to a non-fat latte. Using non-fat milk does not remove the added sugar in syrup; ask for fewer pumps or an unsweetened flavor if you want less sweetness.

Is it okay to drink a non-fat latte at night?

You can drink a non-fat latte at night, but its espresso contains caffeine, which can make it harder to fall asleep. If caffeine affects your sleep, choose decaf espresso or have the drink earlier.

Can you order a non-fat latte iced?

Yes, a non-fat latte can be served iced with espresso, cold non-fat milk, and ice. It usually has less noticeable foam than a hot latte, and melting ice gradually dilutes the coffee flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026