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Non-fat latte Calories
Espresso-based coffee drink made with non-fat milk
CALORIES
GI
POTASSIUM
FIBER
Non-fat latte Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.9g
· 58%
Protein
3.1g
· 37%
Fat
0.2g
· 5%
Fiber
0g
Non-fat latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
155mg · 5% DV
Non-fat latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Non-fat latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-fat latte Contain Allergens?
Contains these allergens:
Which Diets Is Non-fat latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-fat latte Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Non-fat latte
Non-fat latte — Frequently Asked Questions
How many calories are in a non-fat latte?
A non-fat latte has 35 calories per 100 g. The same amount provides 3.1 g of protein, 4.9 g of carbohydrates, and 0.2 g of fat.
Is a non-fat latte low glycemic?
A non-fat latte has a glycemic index of 32, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.