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Non-alcoholic wine Calories
De-alcoholized grape-based wine beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Non-alcoholic wine (150 g) has 30 calories. That works out to 20 calories per 100 g. It contains 6.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Non-alcoholic wine Nutrition Facts
Selected: 1 cup (medium) · 150 g
30
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Non-alcoholic wine nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Non-alcoholic wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 30 kcal |
| 1 ounce (small) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 120 g | 24 kcal |
| 1 bottle (small) | 187 g | 37 kcal |
| 1 cup (large) | 240 g | 48 kcal |
| 1 bottle (half) | 375 g | 75 kcal |
| 1 bottle (whole) | 750 g | 150 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Non-alcoholic wine
What is non-alcoholic wine, and how is it made?
Non-alcoholic wine is made from fermented wine after most or nearly all of its alcohol is removed. Producers commonly use processes such as vacuum distillation, so it is not simply grape juice poured into a wine bottle.
Does non-alcoholic wine contain any alcohol?
Some non-alcoholic wine contains trace alcohol, while products labeled 0.0% are intended to contain none or virtually none. The amount depends on the product and local labeling rules, so check the bottle if avoiding alcohol completely matters.
Does non-alcoholic wine taste like regular wine?
Non-alcoholic wine can retain grape, oak, and fermentation aromas, but it does not taste exactly like regular wine. Without alcohol, it often has a lighter body and can seem sweeter or more tart.
Can non-alcoholic wine get you drunk?
A typical serving of non-alcoholic wine is very unlikely to make someone feel drunk, because the alcohol content is absent or very low. However, some products contain traces, so it is not the right choice when even a small amount must be avoided.
Is non-alcoholic wine safe to drink during pregnancy?
The safest choice during pregnancy is to avoid non-alcoholic wine unless you have confirmed it is 0.0% and your clinician agrees. Some bottles can contain trace alcohol, so discuss the specific product with your healthcare professional.
How is non-alcoholic wine different from grape juice?
Non-alcoholic wine starts as fermented wine with its alcohol removed; grape juice is not fermented. That gives non-alcoholic wine more wine-like, fermented aromas, while grape juice usually tastes fruitier and sweeter.
Can non-alcoholic wine be used for cooking?
Yes, non-alcoholic wine can add wine-like grape and fermentation notes to sauces, marinades, and other dishes. Cooking does not guarantee that any residual alcohol is completely removed, so do not rely on it when a dish must contain no alcohol.
How long does non-alcoholic wine last after opening?
Keep opened non-alcoholic wine tightly sealed in the refrigerator and drink it within a few days. Its flavor can fade sooner than regular wine because there is less alcohol to help preserve it; discard it if its smell or taste has changed.
Should non-alcoholic wine be served chilled?
Most non-alcoholic wine is best served cool, though the ideal serving temperature depends on its style. Chill white and sparkling versions; serve red versions slightly cool rather than warm, and follow the bottle’s guidance if provided.
Is non-alcoholic wine suitable for someone in alcohol recovery?
Non-alcoholic wine is not a good fit for everyone in recovery: its wine-like smell, taste, or ritual can trigger cravings, and some products contain trace alcohol. Anyone who finds these cues risky should choose a different drink.
Non-alcoholic wine Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
B3
0.15mg · 1% DV
Vitamin C
0.75mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Potassium ⭐
105mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
15mg · 2% DV
Sodium
7.5mg · 0% DV
Non-alcoholic wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Non-alcoholic wine
To burn the 30 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Non-alcoholic wine?
Non-alcoholic wine is a grape-based drink made by removing most or all of the alcohol from wine. It comes in red, white and rosé styles, with flavour and body shaped by the grapes and production method. Like conventional wine, it is made in wine-producing regions around the world.
Serve it chilled in a wine glass with a meal or at a gathering. Its aromas can recall wine, though it may taste lighter and sometimes sweeter, with less of the warmth and body associated with alcohol. It pairs well with cheese, olives and other savoury snacks. At 20 calories per 100 grams, it is relatively low in calories; sweetness varies, so check the label if that matters to you. It offers a wine-style option when you prefer not to drink alcohol.
How Nutritious Is Non-alcoholic wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Non-alcoholic wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-alcoholic wine Contain Allergens?
No known major allergens
Which Diets Is Non-alcoholic wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-alcoholic wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.