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Non-alcoholic sangria Calories
Fruit-based non-alcoholic refreshing drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Non-alcoholic sangria (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Non-alcoholic sangria Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Non-alcoholic sangria nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Non-alcoholic sangria?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 cup (large) | 320 g | 122 kcal |
| 1 bottle (small) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Non-alcoholic sangria
How do you make non-alcoholic sangria?
Make non-alcoholic sangria by combining fruit juice or alcohol-free wine with sliced fruit. Orange, lemon and apple work well; chill the mixture so the flavors mingle, then add sparkling water just before serving if you want a fizz.
What goes in non-alcoholic sangria?
Non-alcoholic sangria usually combines citrus and other sliced fruit with grape juice, another fruit juice, or alcohol-free wine. Recipes may also include spices such as cinnamon or a splash of sparkling water, so ingredients vary by style.
Is non-alcoholic sangria completely alcohol-free?
Non-alcoholic sangria made without wine or other alcoholic ingredients is alcohol-free. Some recipes use alcohol-free wine, whose residual alcohol content can differ by product; check its label if avoiding alcohol completely is important.
What can you use instead of wine in non-alcoholic sangria?
Use grape juice, pomegranate juice, or alcohol-free wine instead of wine in non-alcoholic sangria. Grape juice gives a familiar sangria-like flavor, while citrus juice or sparkling water can help balance its sweetness.
Which fruit is best for non-alcoholic sangria?
Orange, lemon, apple and peach are reliable choices for non-alcoholic sangria because they hold their shape and add fresh flavor. Berries and grapes also work; choose ripe fruit that is still firm enough to slice.
How long should non-alcoholic sangria sit before serving?
Let non-alcoholic sangria chill for at least long enough for the fruit to flavor the drink; a few hours is a practical make-ahead window. Add sparkling water only at serving time so it stays fizzy.
Can you make non-alcoholic sangria the night before?
Yes, you can prepare non-alcoholic sangria the night before and keep it covered in the refrigerator. The fruit will infuse the drink as it chills; leave out any sparkling water until you are ready to serve.
How do you keep non-alcoholic sangria from tasting too sweet?
Balance sweet non-alcoholic sangria with lemon or lime juice, or dilute it with chilled sparkling water. Taste the juice base before adding sweeteners, since grape juice and some alcohol-free wines are already quite sweet.
What should you serve with non-alcoholic sangria?
Serve non-alcoholic sangria with tapas-style foods such as olives, grilled vegetables, cheese, or small sandwiches. Its fruity, refreshing flavor also pairs well with summer salads and lightly spiced dishes.
Can you use frozen fruit in non-alcoholic sangria?
Yes, frozen fruit works in non-alcoholic sangria and can help keep it cold without extra ice. It softens as it thaws, so add it shortly before serving if you want the drink to retain distinct fruit pieces.
Non-alcoholic sangria Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Vitamin K
3.6µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
22mg · 3% DV
Sodium
9.6mg · 0% DV
Non-alcoholic sangria Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Non-alcoholic sangria
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Non-alcoholic sangria?
Non-alcoholic sangria takes its cue from Spain’s wine-and-fruit punch, replacing the wine with fruit juice or a fizzy drink. Sliced fruit—often citrus, apple or berries—steeps in the mixture, lending it a bright, fruity aroma; recipes vary from one pitcher to the next.
Serve it well chilled or over ice at summer gatherings, alongside tapas, grilled food or a spread of snacks. It is mostly a fruit-carbohydrate drink, with very little fat; it provides 38 kcal per 100 g. For a less sweet version, skip added sugar and use sparkling water in place of a sweet fizzy mixer.
How Nutritious Is Non-alcoholic sangria?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Non-alcoholic sangria Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-alcoholic sangria Contain Allergens?
No known major allergens
Which Diets Is Non-alcoholic sangria Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-alcoholic sangria Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.