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Non-alcoholic lager beer Calories
Alcohol-free or near-zero alcohol lager-style malt beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Non-alcoholic lager beer (330 g) has 86 calories. That works out to 26 calories per 100 g. It contains 19.1 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Non-alcoholic lager beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
86
KCAL / 330G
Carbs
19.1g
· 7% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Non-alcoholic lager beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Non-alcoholic lager beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 86 kcal |
| 100 g | 100 g | 26 kcal |
| 1 cup (medium) | 240 g | 62 kcal |
| 1 bottle (small) | 250 g | 65 kcal |
| 1 can (medium) | 330 g | 86 kcal |
| 12 ounce (medium) | 355 g | 92 kcal |
| 16 ounce (large) | 473 g | 123 kcal |
| 1 can (large) | 500 g | 130 kcal |
| 1 bottle (large) | 500 g | 130 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Non-alcoholic lager beer
Can non-alcoholic lager beer still contain alcohol?
Yes, some non-alcoholic lager beer contains trace alcohol, while products labelled 0.0% are intended to contain none. The amount depends on the product and how it is made, so check the alcohol statement on the bottle.
Can non-alcoholic lager beer get you drunk?
Usually not; it does not contain enough alcohol to cause typical intoxication when consumed normally. Some versions contain trace alcohol, though, so drinking a large amount may matter if you are especially sensitive or avoiding alcohol completely.
Can you drink non-alcoholic lager beer while pregnant?
The safest choice during pregnancy is to avoid products that may contain trace alcohol and choose one clearly labelled 0.0%, or skip it. Because products differ, ask your healthcare professional what is appropriate for you.
How is non-alcoholic lager beer made?
Non-alcoholic lager beer is made either by limiting fermentation so little alcohol forms or by removing alcohol from brewed beer. Both methods aim to retain the malt-and-hops character of lager, but the finished alcohol content can vary.
Is non-alcoholic lager beer the same as 0.0% beer?
No, the terms are not always interchangeable. Some non-alcoholic lager beers contain a small amount of alcohol, whereas a 0.0% label indicates that the product is intended to contain none; check the specific bottle.
Does non-alcoholic lager beer taste like regular lager?
Often, yes: it can have familiar malt and hop notes, but may taste sweeter or lighter than regular lager. Restricting fermentation or removing alcohol can change the flavour and body.
Can you drink non-alcoholic lager beer before driving?
A non-alcoholic lager beer has far less alcohol than regular beer, but some versions may contain trace amounts. If you need to avoid alcohol completely before driving, choose a product clearly labelled 0.0% or do not drink it.
Does non-alcoholic lager beer affect blood sugar?
Yes, its carbohydrates can raise blood sugar. If you have diabetes, account for the carbohydrates in your serving; the effect varies with the product, portion, and your individual response.
Does non-alcoholic lager beer help with hydration?
It provides fluid, but non-alcoholic lager beer is not a better hydration choice than water. Its carbonation and carbohydrates may not suit everyone, so choose water when you need to rehydrate.
How should you store opened non-alcoholic lager beer?
Keep opened non-alcoholic lager beer covered in the refrigerator and drink it soon. It loses carbonation and freshness after opening, so leaving it at room temperature for a long time is not a good idea.
Non-alcoholic lager beer Vitamins & Minerals
Vitamins
B3
0.99mg · 6% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
Biotin
0.99µg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Selenium
1.32µg · 2% DV
Potassium ⭐
66mg · 2% DV
Sodium
13mg · 1% DV
Non-alcoholic lager beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Non-alcoholic lager beer
To burn the 86 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Non-alcoholic lager beer?
Non-alcoholic lager beer is a malt-based drink made in the style of lager, with little or no alcohol. Depending on the brewer, its alcohol content is kept low during fermentation or reduced afterwards, while the familiar lager character is retained.
Serve it well chilled for a crisp, lightly bitter taste, with malt notes and a foamy head. It works with grilled food, salty snacks and casual meals, and can be an option when you want a beer-like drink without the usual alcohol. It contains no fat and is mostly carbohydrate among its listed macronutrients: 100 g provides 5.8 g of carbohydrates. For a lighter pairing, try it with grilled vegetables or a fresh salad rather than fried snacks.
How Nutritious Is Non-alcoholic lager beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Non-alcoholic lager beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-alcoholic lager beer Contain Allergens?
Contains these allergens:
Which Diets Is Non-alcoholic lager beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-alcoholic lager beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.