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Non-alcoholic grape juice Calories
Naturally high in sugars, provides some potassium and polyphenols
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Non-alcoholic grape juice (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 35.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Non-alcoholic grape juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
35.5g
· 13% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Non-alcoholic grape juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Non-alcoholic grape juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (half) | 120 g | 72 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 cup (large) | 360 g | 216 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Non-alcoholic grape juice
What is non-alcoholic grape juice, and how is it made?
Non-alcoholic grape juice is juice pressed from grapes without fermenting it into wine. The grapes are crushed or pressed, and the juice may be strained or treated for storage. It is different from wine with the alcohol removed.
Does non-alcoholic grape juice contain any alcohol?
Properly made non-alcoholic grape juice is unfermented and is not an alcoholic drink. Once opened, though, it can begin to ferment if left warm for too long; discard it if it develops a fizzy, sour, or yeasty smell.
Is non-alcoholic grape juice good for you?
Non-alcoholic grape juice provides polyphenols and some potassium, but it also contains naturally occurring sugars and very little fibre. It can fit into a varied diet, but whole grapes are more filling and offer the intact fruit.
Does non-alcoholic grape juice raise blood sugar?
Yes. Non-alcoholic grape juice contains readily consumed natural sugars, so it can raise blood glucose. People with diabetes may need to account for it in their meal plan; ask your diabetes care team if you are unsure about an appropriate serving.
Can non-alcoholic grape juice ferment after opening?
Yes, non-alcoholic grape juice can ferment if wild yeasts begin growing in it, especially when it is left warm. Refrigerate it promptly after opening and discard it if the bottle becomes pressurized or the juice smells sour or yeasty.
Can non-alcoholic grape juice replace wine in cooking?
Non-alcoholic grape juice can replace wine in some sauces and marinades, but it is sweeter and lacks wine’s acidity. Use less juice and add a little vinegar or lemon juice when the recipe needs a tart, wine-like balance.
Can you freeze non-alcoholic grape juice?
Yes, non-alcoholic grape juice freezes well. Leave space in the container for expansion, then thaw it in the refrigerator and stir before serving because the juice may separate slightly. Do not refreeze it after thawing.
How should you store non-alcoholic grape juice after opening?
Keep opened non-alcoholic grape juice tightly closed in the refrigerator and pour it with a clean glass. Use homemade juice sooner than commercially packaged juice, and throw it away if its smell, taste, or appearance changes.
Can babies and children drink non-alcoholic grape juice?
Older children can have a small serving, but whole grapes are generally more filling and contain more fibre. The American Academy of Pediatrics advises avoiding fruit juice before age one; juice is not a substitute for water or whole fruit.
Can non-alcoholic grape juice be used for communion or other religious rituals?
Often, yes: some communities use non-alcoholic grape juice as an alternative to wine for communion or other rituals. Practices differ between congregations, so confirm that grape juice is acceptable for your particular tradition.
Non-alcoholic grape juice Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
12mg · 1% DV
Non-alcoholic grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Non-alcoholic grape juice
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Non-alcoholic grape juice?
Non-alcoholic grape juice is made by pressing grapes and serving the juice without fermenting it. Its colour can range from pale gold to deep purple, and its flavour varies with the grapes, from gently sweet and fresh to rich and fruity. It is enjoyed chilled on its own, with meals, or as a base for a non-alcoholic drink; in grape-growing regions it may also accompany local dishes and celebrations.
It naturally contains sugars, with some potassium and polyphenols, but very little fibre or protein. For a less sweet glass, dilute it with water or sparkling water, and serve a modest portion alongside food.
How Nutritious Is Non-alcoholic grape juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Non-alcoholic grape juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-alcoholic grape juice Contain Allergens?
No known major allergens
Which Diets Is Non-alcoholic grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-alcoholic grape juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.