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Non-Alcoholic Churchill Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Non-Alcoholic Churchill (250 g) has 35 calories. That works out to 14 calories per 100 g. It contains 8.5 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Non-Alcoholic Churchill Nutrition Facts
Selected: 1 cup (medium) · 250 g
35
KCAL / 250G
Carbs
8.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Non-Alcoholic Churchill nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Non-Alcoholic Churchill?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 35 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 180 g | 25 kcal |
| 1 serving (medium) | 250 g | 35 kcal |
| 1 bottle (medium) | 330 g | 46 kcal |
| 1 cup (large) | 350 g | 49 kcal |
| 1 serving (large) | 400 g | 56 kcal |
| 1 bottle (large) | 500 g | 70 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Non-Alcoholic Churchill
What is non-alcoholic Churchill?
Non-alcoholic Churchill is a Turkish sparkling drink made with mineral water, lemon juice, and salt. It is served cold and has a tangy, salty taste rather than the sweetness of lemonade.
How do you make non-alcoholic Churchill?
To make non-alcoholic Churchill, add lemon juice and a little salt to a glass, then slowly pour in cold sparkling mineral water. Pour gently to limit foaming, stir briefly, and serve straight away.
What ingredients are in non-alcoholic Churchill?
Traditional non-alcoholic Churchill contains sparkling mineral water, lemon juice, and salt. Some versions include a lemon slice or adjust the salt, but sweet syrups and fruit juice are not essential to the usual recipe.
Why is salt added to non-alcoholic Churchill?
Salt gives non-alcoholic Churchill its distinctive savory, tangy flavor. Start with a small amount and adjust to taste; you can leave it out if you are limiting sodium, though the drink will taste less like the traditional version.
Where did non-alcoholic Churchill come from?
Non-alcoholic Churchill is a Turkish drink often associated with Istanbul. Accounts of its exact origin vary, but the combination of mineral water, lemon, and salt is now served in cafés and restaurants across Turkey.
Is non-alcoholic Churchill the same as sparkling lemonade?
No. Non-alcoholic Churchill is usually made with unsweetened sparkling mineral water, lemon, and salt, while sparkling lemonade is generally sweetened. The two drinks may look similar, but their flavors and ingredients are different.
Does non-alcoholic Churchill help a hangover?
No, non-alcoholic Churchill is not a proven hangover remedy. Its cold, fizzy taste may feel refreshing, but lemon and salt do not reverse alcohol’s effects; avoiding alcohol is the reliable way to prevent a hangover.
Can non-alcoholic Churchill replace water for hydration?
Non-alcoholic Churchill provides fluid, but plain water is a better everyday choice for meeting hydration needs. Because the drink is salty, it is best enjoyed as an occasional beverage rather than your main source of fluids.
Can non-alcoholic Churchill raise blood pressure?
It can contribute to sodium intake because non-alcoholic Churchill contains salt, and too much sodium can make blood pressure harder to manage. If you have high blood pressure, choose a salt-free version and ask your clinician or dietitian what suits you.
Can non-alcoholic Churchill trigger heartburn?
Yes, non-alcoholic Churchill may trigger heartburn in some people. Its carbonation can cause bloating, while lemon’s acidity may aggravate reflux symptoms; if you notice discomfort after drinking it, avoid it.
Non-Alcoholic Churchill Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
300mg · 13% DV
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Calcium
7.5mg · 1% DV
Potassium ⭐
25mg · 1% DV
Non-Alcoholic Churchill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Non-Alcoholic Churchill
To burn the 35 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Non-Alcoholic Churchill?
Non-Alcoholic Churchill is a Turkish sparkling drink usually made with lemon juice, mineral water and salt. Ice or a slice of lemon may be added, and the ingredients are mixed just before serving to keep the drink lively and fizzy. Despite its name, it is a simple, non-alcoholic refreshment rather than a bottled soft drink.
In Turkey, it is popular in warm weather and served at cafés or made at home, often alongside a meal or as a cooling drink on its own. Its flavour is tart, gently salty and bubbly. It is low in calories, with most of its small amount of carbohydrate coming from the lemon. Adjust the salt to taste, or use less for a lighter version.
How Nutritious Is Non-Alcoholic Churchill?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Non-Alcoholic Churchill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Non-Alcoholic Churchill Contain Allergens?
No known major allergens
Which Diets Is Non-Alcoholic Churchill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Non-Alcoholic Churchill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.