🥙
Roasted Chickpeas Calories
High in protein and fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Roasted Chickpeas Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61.5g
· 65%
Protein
19.5g
· 21%
Fat
6.2g
· 14%
Fiber
12.5g
Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B6
0.55mg · 32% DV
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
820mg · 24% DV
Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Chickpeas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Roasted Chickpeas
Have another question about Roasted Chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.