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Traditional Nogay tea with milk and butter
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nogay tea (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 7 g of carbs, 2.4 g of protein, 5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
7g
· 3% DV
Protein
2.4g
· 5% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (small) | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 piece (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 serving (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Nogay tea is a traditional savory milk tea associated with the Nogai people. It is commonly made with brewed tea, milk, butter, and salt, though recipes vary and some versions include flour.
To make Nogay tea, brew tea, combine it with milk, then add butter and salt and heat the mixture together. Some regional recipes first toast flour and stir it in to give the drink a thicker texture.
Nogay tea typically contains tea, milk, butter, and salt. Some family or regional recipes also use flour, while sugar is not typical in the savory version; proportions and preparation vary.
Yes, traditional Nogay tea is usually salted rather than sweetened. Salt complements the milk and butter and gives the drink its distinctive savory flavor; you can reduce or omit it when making it at home.
Nogay tea is named for the Nogai people, a Turkic ethnic group with communities across parts of Eurasia. Its preparation varies among communities, and Nogai-Tatar families in Turkey also preserve their own versions.
Nogay tea tastes savory, rich, and creamy, with tea’s slight bitterness balanced by milk and butter. Its salted flavor differs from sweet milk tea, so the first sip may be surprising if you expect a conventional tea.
No, Nogay tea and Mongolian milk tea are related styles of savory milk tea, not identical drinks. Both can be salted, but recipes and cultural traditions differ; Nogay tea is associated specifically with Nogai communities.
Yes, Nogay tea can be served at breakfast, especially as a warming, savory alternative to plain tea. It is usually served hot and can be paired with bread or other local baked foods.
Yes, Nogay tea contains caffeine when it is made with caffeinated tea leaves, usually black tea. Milk and butter do not remove caffeine, so choose a caffeine-free tea or avoid it late in the day if caffeine affects your sleep.
Refrigerate leftover Nogay tea in a covered container once it has cooled, and use it by the next day. Reheat it thoroughly while stirring, since the milk mixture may separate and the butter may rise to the surface.
Vitamins
B2
0.26mg · 20% DV
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
0.4mg · 17% DV
Calcium
110mg · 11% DV
Phosphorus
76mg · 11% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
130mg · 4% DV
Sodium
50mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nogay tea is a traditional drink associated with Nogai communities, made by cooking strong tea with milk and butter. Some versions are lightly salted. The result is richer and creamier than a plain cup of tea, with a savoury edge in salted recipes. It is usually served hot, especially in cold weather or alongside breakfast; bread and simple pastries make natural accompaniments.
Milk and butter give Nogay tea some substance: it provides 45 calories per 100 g. For a lighter cup, use less butter and adjust the milk to taste. It makes a warming alternative to ordinary tea when you want something more filling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.