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A pale beige, opaque tea with milk and melted butter is served in a small bowl, its surface lightly glossy.
●Low GI

Nogay tea Calories

Traditional Nogay tea with milk and butter

In season: Winter · Autumn

CALORIES · 100 G

45kcal

GI

35low

POTASSIUM · 100 G

65mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Nogay tea (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 7 g of carbs, 2.4 g of protein, 5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Nogay tea Nutrition Facts

Selected: 1 cup (medium) · 200 g

90

KCAL / 200G

Carbs

7g

· 3% DV

Protein

2.4g

· 5% DV

Fat

5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 12% · Fat 54%

Nogay tea nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories90 kcal
Total fat5 g6%
Saturated fat3 g15%
Trans fat0.06 g
Sodium50 mg2%
Total carbohydrate7 g3%
Fiber0 g0%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nogay tea?

ServingAmountCalories
1 cup (medium)200 g90 kcal
100 g100 g45 kcal
1 piece (small)100 g45 kcal
1 cup (small)120 g54 kcal
1 serving (medium)250 g113 kcal
1 piece (large)250 g113 kcal
1 cup (large)300 g135 kcal
1 serving (large)350 g158 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Nogay tea

What is Nogay tea?

Nogay tea is a traditional savory milk tea associated with the Nogai people. It is commonly made with brewed tea, milk, butter, and salt, though recipes vary and some versions include flour.

How do you make Nogay tea?

To make Nogay tea, brew tea, combine it with milk, then add butter and salt and heat the mixture together. Some regional recipes first toast flour and stir it in to give the drink a thicker texture.

What ingredients go into Nogay tea?

Nogay tea typically contains tea, milk, butter, and salt. Some family or regional recipes also use flour, while sugar is not typical in the savory version; proportions and preparation vary.

Is Nogay tea salty?

Yes, traditional Nogay tea is usually salted rather than sweetened. Salt complements the milk and butter and gives the drink its distinctive savory flavor; you can reduce or omit it when making it at home.

Where does Nogay tea come from?

Nogay tea is named for the Nogai people, a Turkic ethnic group with communities across parts of Eurasia. Its preparation varies among communities, and Nogai-Tatar families in Turkey also preserve their own versions.

What does Nogay tea taste like?

Nogay tea tastes savory, rich, and creamy, with tea’s slight bitterness balanced by milk and butter. Its salted flavor differs from sweet milk tea, so the first sip may be surprising if you expect a conventional tea.

Is Nogay tea the same as Mongolian milk tea?

No, Nogay tea and Mongolian milk tea are related styles of savory milk tea, not identical drinks. Both can be salted, but recipes and cultural traditions differ; Nogay tea is associated specifically with Nogai communities.

Can you drink Nogay tea for breakfast?

Yes, Nogay tea can be served at breakfast, especially as a warming, savory alternative to plain tea. It is usually served hot and can be paired with bread or other local baked foods.

Does Nogay tea contain caffeine?

Yes, Nogay tea contains caffeine when it is made with caffeinated tea leaves, usually black tea. Milk and butter do not remove caffeine, so choose a caffeine-free tea or avoid it late in the day if caffeine affects your sleep.

How should you store leftover Nogay tea?

Refrigerate leftover Nogay tea in a covered container once it has cooled, and use it by the next day. Reheat it thoroughly while stirring, since the milk mixture may separate and the butter may rise to the surface.

Nogay tea Vitamins & Minerals

Vitamins

B2

0.26mg · 20% DV

B12

0.4µg · 17% DV

Biotin

4µg · 13% DV

B5

0.6mg · 12% DV

Minerals

Manganese

0.4mg · 17% DV

Calcium

110mg · 11% DV

Phosphorus

76mg · 11% DV

Zinc

0.8mg · 7% DV

Potassium ⭐

130mg · 4% DV

Sodium

50mg · 2% DV

Nogay tea Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nogay tea

To burn the 90 calories in 1 cup (medium) (200 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nogay tea?

Nogay tea is a traditional drink associated with Nogai communities, made by cooking strong tea with milk and butter. Some versions are lightly salted. The result is richer and creamier than a plain cup of tea, with a savoury edge in salted recipes. It is usually served hot, especially in cold weather or alongside breakfast; bread and simple pastries make natural accompaniments.

Milk and butter give Nogay tea some substance: it provides 45 calories per 100 g. For a lighter cup, use less butter and adjust the milk to taste. It makes a warming alternative to ordinary tea when you want something more filling.

How Nutritious Is Nogay tea?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nogay tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nogay tea Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nogay tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nogay tea Fat Profile

SATURATED

3g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.