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Nogal tea with milk Calories
Nogal tea with milk combines walnut leaf tea and milk. Milk adds protein and calcium, while walnut leaf tea provides antioxidants and plant compounds.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nogal tea with milk (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 9 g of carbs, 3.6 g of protein, 2.4 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nogal tea with milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
9g
· 3% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Nogal tea with milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nogal tea with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (extra small) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 piece (medium) | 180 g | 68 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 piece (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 cup (extra large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Nogal tea with milk
What is nogal tea with milk?
Nogal tea with milk is walnut leaf tea mixed with milk. It is made from walnut leaves, not walnut kernels, and combines the infusion’s plant compounds with the protein and calcium in milk.
How do you make nogal tea with milk?
Brew walnut leaf tea first, then stir in milk to make nogal tea with milk. Adding warm milk after brewing makes it easy to adjust the drink’s strength and creaminess.
Does nogal tea with milk contain caffeine?
Nogal tea with milk made from pure walnut leaf tea is naturally caffeine-free. If the blend also contains black tea or another caffeinated tea, the finished drink will contain caffeine.
What does nogal tea with milk taste like?
Nogal tea with milk has the herbal, slightly astringent character of walnut leaf tea softened by milk. The strength of the brew and the type of milk both affect its flavor.
What are the benefits of nogal tea with milk?
Nogal tea with milk provides plant compounds from walnut leaves, while milk contributes protein and calcium. There is not strong evidence that walnut leaf tea treats or prevents a particular health condition.
Can you drink nogal tea with milk cold?
Yes, nogal tea with milk can be served cold. Brew the walnut leaf tea, let it cool, then mix in cold milk; adding milk before the tea cools can make the drink less refreshing.
Is nogal tea with milk good before bed?
Nogal tea with milk made from walnut leaves alone is caffeine-free, so it does not have caffeine’s usual sleep-disrupting effect. Check whether the tea blend includes black tea or another caffeinated ingredient.
Is nogal tea with milk safe during pregnancy?
There is not enough reliable information to establish the safety of walnut leaf tea during pregnancy. Ask your healthcare professional before drinking it regularly, and use pasteurized milk.
How should you store nogal tea with milk?
Refrigerate nogal tea with milk promptly in a covered container. Do not drink it if it has been left out for a long time or its smell or appearance has changed.
Can you make nogal tea with milk using plant milk?
Yes, you can make nogal tea with milk using an unsweetened plant-based milk. Soy or oat milk changes the flavor and texture, so brew the walnut leaf tea first and add the milk afterward.
Nogal tea with milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
0.8mg · 7% DV
Selenium
4µg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
80mg · 3% DV
Nogal tea with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nogal tea with milk
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nogal tea with milk?
Nogal tea with milk is an herbal infusion made from walnut leaves, with milk stirred in rather than brewed from tea leaves. The milk softens the infusion’s earthy, slightly bitter character, giving it a creamier taste. The name is used for walnut in some places, but there is no single preparation or serving custom implied by it.
It can be enjoyed warm as an alternative to ordinary tea, either on its own or alongside a light snack. Milk contributes protein and calcium, while the infusion itself is not a meaningful source of fibre. For a lighter cup, use less milk and skip added sugar; a little milk is also enough if you want the leaf flavour to remain prominent.
How Nutritious Is Nogal tea with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nogal tea with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nogal tea with milk Contain Allergens?
Contains these allergens:
Which Diets Is Nogal tea with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nogal tea with milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.