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🥤

●Low GI

No Added Sugar Smoothie Calories

No added sugar

CALORIES

54kcal

45low

POTASSIUM

185mg

FIBER

1.8g

No Added Sugar Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 90%

Protein

0.8g

· 6%

Fat

0.3g

· 4%

Fiber

1.8g

No Added Sugar Smoothie Vitamins & Minerals

Vitamins

Vitamin C

25mg · 28% DV

0.12mg · 7% DV

Folate

16µg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

185mg · 5% DV

Magnesium

14mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

10mg · 1% DV

No Added Sugar Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is No Added Sugar Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does No Added Sugar Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is No Added Sugar Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

No Added Sugar Smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to No Added Sugar Smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

No Added Sugar Smoothie — Frequently Asked Questions

How many calories are in a no added sugar smoothie?

A no added sugar smoothie contains 54 calories per 100 g. It also provides 12.8 g of carbohydrates and 1.8 g of fiber per 100 g.

Is a no added sugar smoothie suitable for a low-glycemic diet?

With a glycemic index of 45, this no added sugar smoothie has a moderate glycemic impact. It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.