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No Added Sugar Smoothie Calories
No added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of No Added Sugar Smoothie (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 32 g of carbs, 2 g of protein, 0.8 g of fat and 4.5 g of fiber. Its 62.5 mg of Vitamin C covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
No Added Sugar Smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
135
KCAL / 250G
Carbs
32g
· 12% DV
Protein
2g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
No Added Sugar Smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of No Added Sugar Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 serving (medium) | 200 g | 108 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 serving (large) | 400 g | 216 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About No Added Sugar Smoothie
What goes into a no-added-sugar smoothie?
A no-added-sugar smoothie is typically made by blending whole fruit with water, milk, or a plant-based drink. Some recipes include vegetables, oats, or yogurt. Honey, syrups, and sweetened juices still add sugar, even when no table sugar is used.
Does a no-added-sugar smoothie still contain sugar?
Yes. Fruit-based no-added-sugar smoothies contain naturally occurring sugars from the fruit. “No added sugar” means sweeteners were not added during preparation; it does not mean the drink is sugar-free.
Is a no-added-sugar smoothie the same as fruit juice?
No. A no-added-sugar smoothie is usually blended from whole fruit, so it retains the fruit’s pulp. Juice is often separated from much of the pulp, giving it a thinner texture and a different amount of fibre.
How can you tell whether a bottled no-added-sugar smoothie has sweeteners?
Read the ingredient list for ingredients such as honey, syrup, or fruit juice concentrate, which can add sweetness. “No added sugar” does not necessarily mean a bottled smoothie contains only whole fruit.
How long does a no-added-sugar smoothie last in the fridge?
Keep a no-added-sugar smoothie in a sealed container in the refrigerator and drink it the same day if possible. Its colour and flavour can change as it sits; shake or stir it before drinking.
Can you freeze a no-added-sugar smoothie?
Yes. Freeze a no-added-sugar smoothie in an airtight container, leaving room for it to expand. Thaw it in the refrigerator and stir or blend it again, since the ingredients may separate after freezing.
Can a no-added-sugar smoothie replace breakfast?
It can be part of breakfast, but a fruit-only no-added-sugar smoothie may not keep you satisfied for long. Pair it with a source of protein, such as eggs, yogurt, or nut butter, for a more substantial meal.
Is a no-added-sugar smoothie good for weight loss?
A no-added-sugar smoothie does not cause weight loss on its own. Leaving out sweeteners can reduce added sugar, but large portions or drinking it alongside your usual meals can still add to your overall intake.
Can people with diabetes drink a no-added-sugar smoothie?
They may be able to, but the fruit in a no-added-sugar smoothie still provides carbohydrates that can affect blood glucose. Portion size and ingredients matter; ask your diabetes care team how to fit it into your individual plan.
Is a no-added-sugar smoothie a good drink after a workout?
It can provide fruit and fluids after exercise, but a fruit-only no-added-sugar smoothie may not provide much protein for recovery. Pair it with a protein-containing food or include a suitable protein source in the blend.
No Added Sugar Smoothie Vitamins & Minerals
Vitamins
Vitamin C
62.5mg · 69% DV
B6
0.3mg · 18% DV
Folate
40µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
463mg · 14% DV
Magnesium
35mg · 8% DV
Sodium
5mg · 0% DV
No Added Sugar Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No Added Sugar Smoothie
To burn the 135 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No Added Sugar Smoothie?
A No Added Sugar Smoothie is made by blending fruit with a liquid such as water, milk or yoghurt; the ingredients and thickness vary with the recipe. “No added sugar” does not mean sugar-free: whole fruit still contributes natural sugars. Smoothies are a modern, adaptable drink rather than a dish tied to one particular place, and they’re often served at breakfast or as a quick snack.
Depending on the fruit, the taste can be sweet or tart, with a smooth texture or a little graininess from seeds and pulp. It pairs well with oats or a simple breakfast. Most of its carbohydrate comes from fruit, while fibre depends on what goes into the blender. For a lighter version, use water instead of juice and add vegetables such as spinach or cucumber.
How Nutritious Is No Added Sugar Smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No Added Sugar Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No Added Sugar Smoothie Contain Allergens?
No known major allergens
Which Diets Is No Added Sugar Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No Added Sugar Smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.