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Nitane Calories
Nitane
CALORIES
GI
POTASSIUM
FIBER
Nitane Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.6g
· 64%
Protein
2.8g
· 27%
Fat
0.4g
· 9%
Fiber
3.2g
Nitane Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin C
36mg · 40% DV
Vitamin A
350µg · 39% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Potassium ⭐
490mg · 14% DV
Magnesium
54mg · 13% DV
Nitane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nitane Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nitane Contain Allergens?
No known major allergens
Which Diets Is Nitane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nitane Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nitane
Nitane — Frequently Asked Questions
How many calories are in Nitane?
Nitane contains 34 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 6.6 g of carbohydrates, and 0.4 g of fat.
Is Nitane suitable for a vegan and gluten-free diet?
Yes, Nitane is compatible with vegan and gluten-free diets. It is an unprocessed vegetable and is also suitable for vegetarian, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.