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Nigella chicory coffee Calories
Caffeine-free, antioxidant source, digestive aid, herbal beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nigella chicory coffee (200 g) has 640 calories. That works out to 320 calories per 100 g. It contains 76 g of carbs, 26 g of protein, 20 g of fat and 56 g of fiber. Its 1.4 mg of Copper covers 156% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Nigella chicory coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
640
KCAL / 200G
Carbs
76g
· 28% DV
Protein
26g
· 52% DV
Fat
20g
· 26% DV
Fiber
56g
· 200% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Nigella chicory coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 640 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 76 g | 28% |
| Fiber | 56 g | 200% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nigella chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 640 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (small) | 120 g | 384 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 cup (large) | 250 g | 800 kcal |
| 1 cup (large) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Nigella chicory coffee
What is Nigella chicory coffee?
Nigella chicory coffee is a caffeine-free herbal drink made with chicory and nigella, also called black seed. It is not coffee brewed from coffee beans, and the precise blend can vary between products.
Does Nigella chicory coffee contain caffeine?
No, Nigella chicory coffee is caffeine-free. It can suit people looking for a coffee-like hot drink without caffeine, although it will not provide coffee’s caffeine-driven alertness.
How do you make Nigella chicory coffee?
Prepare Nigella chicory coffee according to its form: some blends are steeped in hot water, while others are simmered like ground coffee. Follow the package directions, since instant and loose blends need different preparation.
What does Nigella chicory coffee taste like?
Nigella chicory coffee has a roasted, mildly bitter note from chicory and a distinctive earthy, slightly peppery flavor from nigella. It tastes different from ordinary coffee and is especially aromatic when served without sweeteners.
Can Nigella chicory coffee replace regular coffee?
Yes, Nigella chicory coffee can replace regular coffee if you want a hot drink without caffeine. It does not contain coffee beans, so its flavor is different and it will not deliver coffee’s stimulating effect.
Does Nigella chicory coffee help with digestion?
Nigella chicory coffee may support digestion because chicory root contains inulin, a prebiotic fiber. Its effect varies, and the drink should not be treated as a remedy for indigestion or other digestive conditions.
Can you drink Nigella chicory coffee before bed?
Yes, Nigella chicory coffee is caffeine-free, so it is less likely than caffeinated coffee to interfere with sleep. If drinking any liquid late makes you wake to urinate, have it earlier in the evening.
Can you add milk to Nigella chicory coffee?
Yes, you can add dairy milk or a plant-based alternative to Nigella chicory coffee. Milk softens chicory’s roasted bitterness, though the texture and how well it mixes depend on the blend.
Is Nigella chicory coffee safe during pregnancy?
Nigella chicory coffee is a beverage, but pregnancy safety depends on the amount of nigella and chicory in the particular blend. Ask your healthcare professional before drinking it regularly, especially if you are using concentrated herbal products.
How should you store Nigella chicory coffee after opening?
Store Nigella chicory coffee in a tightly closed container in a cool, dry place, away from heat and moisture. Keeping the blend sealed helps preserve its aroma and prevents dampness from affecting the powder or grounds.
Nigella chicory coffee Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B2
0.6mg · 46% DV
Vitamin K
50µg · 42% DV
Vitamin E
5mg · 33% DV
Minerals
Copper
1.4mg · 156% DV
Manganese
2.6mg · 113% DV
Iron
13mg · 72% DV
Magnesium
220mg · 52% DV
Potassium ⭐
1300mg · 38% DV
Sodium
120mg · 5% DV
Nigella chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella chicory coffee
To burn the 640 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nigella chicory coffee?
Nigella chicory coffee is a coffee-style drink made with nigella seeds (black seed) and chicory root rather than coffee beans. Roasted chicory gives it a deep, toasty base, while nigella brings a distinctive, gently savoury note. It is caffeine-free, so it can suit people looking for a warm coffee alternative without caffeine.
Prepare it with hot water according to the product directions, and enjoy it black or with milk. It works well after a meal or alongside a small snack, much like other roasted-grain and herbal drinks. The blend is notably high in fibre, though the amount in a cup depends on how much product you use and whether you strain it. For a milder cup, start with less and adjust to taste.
How Nutritious Is Nigella chicory coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nigella chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Nigella chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella chicory coffee Fat Profile
SATURATED
3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.