Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Nettles stew with bulgur Calories

Fiber-rich traditional stew with plant protein, notable iron and vitamin K

CALORIES

78kcal

42low

POTASSIUM

260mg

FIBER

3.1g

Nettles stew with bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 56%

Protein

2.8g

· 14%

Fat

2.6g

· 30%

Fiber

3.1g

Nettles stew with bulgur Vitamins & Minerals

Vitamins

Vitamin K

285µg · 238% DV

Vitamin A

185µg · 21% DV

Folate

34µg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

Magnesium

34mg · 8% DV

Sodium

180mg · 8% DV

Nettles stew with bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nettles stew with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nettles stew with bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nettles stew with bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nettles stew with bulgur Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Nettles stew with bulgur

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Nettles stew with bulgur — Frequently Asked Questions

How many calories are in nettles stew with bulgur?

Nettles stew with bulgur has 78 calories per 100 g. Per 100 g, it also provides 2.8 g protein, 11.2 g carbs, 2.6 g fat, and 3.1 g fiber.

Is nettles stew with bulgur low glycemic and vegan-friendly?

Its glycemic index is 42, which is considered low. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

Have another question about Nettles stew with bulgur?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.