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●Low GI

Nettles salad with cheese Calories

Low-carb salad rich in vitamin K, calcium, and protein

CALORIES

118kcal

15low

POTASSIUM

320mg

FIBER

2.1g

Nettles salad with cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.8g

· 13%

Protein

7.2g

· 25%

Fat

8.1g

· 62%

Fiber

2.1g

Nettles salad with cheese Vitamins & Minerals

Vitamins

Vitamin K

310µg · 258% DV

Vitamin A

185µg · 21% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

145mg · 21% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Nettles salad with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nettles salad with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nettles salad with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nettles salad with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nettles salad with cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nettles salad with cheese — Frequently Asked Questions

How many calories are in nettles salad with cheese?

Nettles salad with cheese contains 118 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 3.8 g of carbohydrates, and 8.1 g of fat.

Is nettles salad with cheese keto-friendly?

Yes, nettles salad with cheese is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.