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Nettle soup with bulgur Calories
Fiber-rich, plant-based, filling
CALORIES
GI
POTASSIUM
FIBER
Nettle soup with bulgur Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.2g
· 61%
Protein
1.9g
· 16%
Fat
1.2g
· 23%
Fiber
1.8g
Nettle soup with bulgur Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
115µg · 13% DV
Vitamin C
6.5mg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Nettle soup with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle soup with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle soup with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Nettle soup with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle soup with bulgur Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Nettle soup with bulgur
Nettle soup with bulgur — Frequently Asked Questions
How many calories are in nettle soup with bulgur?
Nettle soup with bulgur contains 46 calories per 100 g. It provides 1.9 g of protein, 7.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is nettle soup with bulgur gluten-free and suitable for a vegan diet?
No, nettle soup with bulgur contains gluten, so it is not gluten-free. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, and has a glycemic index of 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.