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Nettle powder drink Calories
Herbal drink with iron, magnesium, and vitamin K
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nettle powder drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 2.6 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 76.8 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Nettle powder drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 31% · Fat 11%
Nettle powder drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nettle powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 tablespoon (grated) | 15 g | 1 kcal |
| 2 tablespoon (double) | 30 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Nettle powder drink
What is a nettle powder drink good for?
A nettle powder drink can provide plant compounds and may contain iron, magnesium, and vitamin K, though amounts vary by product and preparation. It is not proven to treat or prevent any illness, and it should not replace prescribed care.
How do you make a nettle powder drink?
To make a nettle powder drink, stir the powder into water, following the product’s serving directions. It can be mixed with hot or cold water. Stir again before drinking, since the powder may settle at the bottom.
Does a nettle powder drink help with weight loss?
No, a nettle powder drink does not cause weight loss on its own. Choosing it unsweetened instead of a sugary drink may reduce added sugar in your diet, but nettle powder has no established fat-burning effect.
Does a nettle powder drink contain caffeine?
A nettle powder drink made from nettle alone is naturally caffeine-free. However, some blends include tea or other ingredients that contain caffeine, so check the ingredient list if you are avoiding it.
What does a nettle powder drink taste like?
A nettle powder drink usually tastes grassy and earthy, with a leafy, slightly vegetal flavor. Because it contains ground plant material rather than only a strained infusion, it can feel thicker or leave sediment in the cup.
Can you drink a nettle powder drink before bed?
Yes, you can drink a nettle powder drink before bed, and nettle itself is caffeine-free. It may increase urination for some people, though, so having it late in the evening could interrupt sleep.
Can a nettle powder drink interact with medicines?
Yes, nettle products may affect blood pressure, blood sugar, or fluid balance and could interact with some medicines, including diuretics and blood thinners. Ask your doctor or pharmacist before drinking it regularly if you take medication.
Is a nettle powder drink safe during pregnancy?
The safety of regularly drinking nettle powder drinks during pregnancy has not been established. Concentrated herbal products can differ in strength and ingredients, so ask your healthcare professional before using one while pregnant.
Can a nettle powder drink cause side effects?
Yes, a nettle powder drink can cause stomach upset or an allergic reaction in some people, and it may make you urinate more often. Stop drinking it if you develop a rash or swelling; seek urgent help for trouble breathing.
How is a nettle powder drink different from nettle tea?
A nettle powder drink contains powdered nettle mixed into the liquid, while nettle tea is usually brewed and strained, leaving most solid plant material behind. The powder drink may therefore have more texture and settle as it stands.
Nettle powder drink Vitamins & Minerals
Vitamins
Vitamin K
76.8µg · 64% DV
B2
0.07mg · 5% DV
Vitamin A
43.2µg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Iron
1.68mg · 9% DV
Magnesium
34mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
139mg · 4% DV
Sodium
9.6mg · 0% DV
Nettle powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nettle powder drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nettle powder drink?
Nettle powder drink is made by stirring dried, ground nettle leaves into water. Nettles grow widely across Europe and Asia, and nettle infusions have a long place in herbal-drink traditions. The drink tastes grassy and earthy, with a slight vegetal bitterness; because the powder does not fully dissolve, some may settle at the bottom. It is usually sipped warm, though you can also serve it chilled or add lemon for a fresher taste. Its energy content is very low—8 calories per 100 g—and it provides iron, magnesium and vitamin K. If you prefer a gentler flavour, use plenty of water or blend it into a smoothie.
How Nutritious Is Nettle powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nettle powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle powder drink Contain Allergens?
No known major allergens
Which Diets Is Nettle powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle powder drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.