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Nettle juice Calories
Contains iron, vitamin C, and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nettle juice Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
1.6g
· 56%
Protein
0.8g
· 28%
Fat
0.2g
· 16%
Fiber
0.1g
Nettle juice Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin C
18mg · 20% DV
Vitamin A
85µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
290mg · 9% DV
Nettle juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle juice Contain Allergens?
No known major allergens
Which Diets Is Nettle juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nettle juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.