Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍵
Nettle herbal tea Calories
Mineral- and vitamin-rich herbal tea, antioxidant properties
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nettle herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nettle herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Nettle herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nettle herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (small) | 120 g | 1 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 piece (whole) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Nettle herbal tea
What is Nettle herbal tea good for?
Nettle herbal tea provides antioxidant plant compounds and is traditionally used to support urinary flow. Evidence that it treats a health condition is limited, so it should not replace prescribed treatment or medication.
How do you make Nettle herbal tea?
To make Nettle herbal tea, pour hot water over dried nettle leaves and steep for about 5–10 minutes, then strain. Follow the package directions if available, since cut size and strength can affect the flavor.
Does Nettle herbal tea have caffeine?
No, Nettle herbal tea is naturally caffeine-free when made from nettle leaves alone. Blends may contain caffeinated ingredients such as green or black tea, so check what the blend contains if you are avoiding caffeine.
What are the side effects of Nettle herbal tea?
Nettle herbal tea can cause stomach upset or an allergic reaction in some people, and it may increase urination. Stop drinking it if you develop a rash or swelling; trouble breathing needs urgent medical attention.
Can you drink Nettle herbal tea every day?
There is no universally established daily amount of Nettle herbal tea for everyone. If you choose to drink it regularly, follow the product’s serving directions and avoid treating large amounts as a substitute for water or medical care.
Is Nettle herbal tea safe during pregnancy?
Nettle herbal tea should not be used during pregnancy without advice from your maternity care provider. Safety information is limited, and herbal products can vary in strength; this is especially important if you plan to drink it regularly.
Does Nettle herbal tea make you urinate more?
It may. Nettle herbal tea is traditionally used to support urine flow, although the effect can vary and strong evidence is limited. Avoid relying on it to treat urinary symptoms, which may need medical assessment.
Can Nettle herbal tea help with weight loss?
No, Nettle herbal tea has not been shown to cause weight loss or burn fat. Unsweetened tea can replace a sugary drink, which may reduce calorie intake, but the benefit comes from that substitution rather than a special effect of nettle.
Can you drink Nettle herbal tea before bed?
Yes, Nettle herbal tea contains no caffeine if it is made from nettle alone. However, its possible effect on urination may interrupt sleep, so drink it earlier if you find yourself waking to use the bathroom.
Does Nettle herbal tea interact with medications?
It can. Nettle herbal tea may affect medicines for blood pressure or blood sugar, as well as diuretics. Ask your doctor or pharmacist before drinking it regularly if you take medication, since the interaction depends on the drug and your health.
Nettle herbal tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Nettle herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nettle herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nettle herbal tea?
Nettle herbal tea is an infusion made by steeping dried nettle leaves in hot water. Nettles grow widely across Europe and western Asia, and their leaves are also used in soups and other home cooking. The tea has a gentle, earthy, grassy taste and is usually served hot, either plain or with a little lemon.
It is enjoyed as a caffeine-free alternative to ordinary tea in many places, including alongside breakfast or as an evening drink. Nettle leaves are known for their minerals and vitamins, though what passes into the cup varies with the leaves and brewing method; the strained infusion is mostly water and has 1 calorie per 100 g. For a lighter cup, leave out sweeteners and let the herbal flavour come through.
How Nutritious Is Nettle herbal tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nettle herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle herbal tea Contain Allergens?
No known major allergens
Which Diets Is Nettle herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Nettle herbal tea
Foods Similar to Nettle herbal tea
Have another question about Nettle herbal tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.