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Nestle Milk Chocolate Square Calories
Classic milk chocolate, square shape, Nestle brand
CALORIES
GI
POTASSIUM
FIBER
Nestle Milk Chocolate Square Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57g
· 43%
Protein
7g
· 5%
Fat
31g
· 52%
Fiber
2.3g
Nestle Milk Chocolate Square Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Nestle Milk Chocolate Square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle Milk Chocolate Square Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Milk Chocolate Square Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Milk Chocolate Square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Milk Chocolate Square Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Nestle Milk Chocolate Square
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Nutrition data compiled from USDA FoodData Central and scientific sources.