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Nestlé Resource Protein Vanilla Calories
High-protein complete nutritional supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nestlé Resource Protein Vanilla (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 0 g of carbs, 18.8 g of protein, 0 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nestlé Resource Protein Vanilla Nutrition Facts
Selected: 1 bottle (medium) · 200 g
250
KCAL / 200G
Carbs
0g
· 0% DV
Protein
18.8g
· 38% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Nestlé Resource Protein Vanilla nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nestlé Resource Protein Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 250 kcal |
| 100 g | 100 g | 125 kcal |
| 1 cup (half) | 100 g | 125 kcal |
| 1 serving (half) | 100 g | 125 kcal |
| 1 bottle (small) | 200 g | 250 kcal |
| 1 serving (medium) | 200 g | 250 kcal |
| 1 cup (medium) | 200 g | 250 kcal |
| 1 bottle (double) | 400 g | 500 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Nestlé Resource Protein Vanilla
What is Nestlé Resource Protein Vanilla?
Nestlé Resource Protein Vanilla is a ready-to-drink nutritional supplement that provides protein and is described as a complete nutritional supplement. It comes in a bottle and can be used to supplement a person’s usual diet when extra nutritional support is needed.
How do you use Nestlé Resource Protein Vanilla?
Nestlé Resource Protein Vanilla is ready to drink; open the bottle and drink it as directed on the label. Gently shake it before use if needed. Follow the package instructions for serving and storage rather than using it in place of meals automatically.
Can Nestlé Resource Protein Vanilla replace a meal?
Nestlé Resource Protein Vanilla should not automatically replace a regular meal for everyone. Although it is described as a complete nutritional supplement, whether it can stand in for a meal depends on the person’s nutritional needs and the product directions.
Does Nestlé Resource Protein Vanilla help you gain weight?
Nestlé Resource Protein Vanilla may support weight gain when it adds to a person’s usual food intake, but it does not cause weight gain on its own. If you have unexplained weight loss or are using it for a medical reason, ask a clinician for a suitable plan.
How should you store Nestlé Resource Protein Vanilla after opening?
Refrigerate Nestlé Resource Protein Vanilla after opening and use it within the period stated on the package. Do not leave the opened bottle at room temperature for long; discard it if its smell, appearance, or taste has changed.
Can you heat Nestlé Resource Protein Vanilla?
Nestlé Resource Protein Vanilla can be consumed chilled or at room temperature, so heating is not necessary. If you choose to warm it, pour it into a suitable container first rather than microwaving the bottle, and follow the label’s instructions.
Who should use Nestlé Resource Protein Vanilla?
Nestlé Resource Protein Vanilla may suit adults who need extra nutritional support, but it is not necessary for everyone. Children and people with medical conditions or specific nutrition needs should use it only when it is appropriate for their situation.
Can people with diabetes drink Nestlé Resource Protein Vanilla?
Some people with diabetes may be able to include Nestlé Resource Protein Vanilla, but its fit depends on their treatment and meal plan. Ask your doctor or dietitian before using it regularly, especially if you use glucose-lowering medication.
Is Nestlé Resource Protein Vanilla useful after a workout?
Yes, Nestlé Resource Protein Vanilla can contribute protein after exercise. It is not essential for everyone who works out, though; if your usual meals already meet your needs, a supplement drink may not add a practical benefit.
What does Nestlé Resource Protein Vanilla taste like?
Nestlé Resource Protein Vanilla has a vanilla flavor and a drinkable, supplement-style texture. Taste is personal, but chilling the bottle may make it more enjoyable if you prefer a cool, less pronounced flavor.
Nestlé Resource Protein Vanilla Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
Vitamin C
30mg · 33% DV
B2
0.4mg · 31% DV
B1
0.36mg · 30% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Potassium ⭐
360mg · 11% DV
Sodium
170mg · 7% DV
Nestlé Resource Protein Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestlé Resource Protein Vanilla
To burn the 250 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestlé Resource Protein Vanilla?
Nestlé Resource Protein Vanilla is a bottled, vanilla-flavoured high-protein nutritional supplement. It can be taken on its own as a convenient drink between meals or alongside breakfast, offering a ready-to-drink option when you want to add protein to your day.
Its vanilla flavour gives it a gently sweet profile, and it is easy to serve chilled. In places where protein drinks are commonly used as a quick snack, it can fit into a busy routine without preparation; it can also accompany a light breakfast. Protein is its defining nutritional feature, with about 200 g in a medium bottle. For a more balanced snack, pair it with fruit rather than treating the drink as a replacement for varied meals.
How Nutritious Is Nestlé Resource Protein Vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestlé Resource Protein Vanilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Resource Protein Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Resource Protein Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Resource Protein Vanilla Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.