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Nestle chocolate bar Calories
Energy-dense chocolate bar high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Nestle chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.3g
· 5%
Fat
29.7g
· 51%
Fiber
3.4g
Nestle chocolate bar Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
160mg · 16% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Nestle chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestle chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle chocolate bar Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.