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A clear amber-brown iced tea sits in a glass, with translucent ice cubes and tiny beads of condensation on the outside.
Nestea· all products

Nestea Calories

Sweetened ready-to-drink iced tea beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

30kcal

GI

63medium

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Nestea (500 g) has 150 calories. That works out to 30 calories per 100 g. It contains 37 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Nestea Nutrition Facts

Selected: 1 bottle (medium) · 500 g

150

KCAL / 500G

Carbs

37g

· 13% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Nestea nutrition facts table · 1 bottle (medium) (500 g)

NutrientAmount% DV
Calories150 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate37 g13%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Nestea?

ServingAmountCalories
1 bottle (medium)500 g150 kcal
100 g100 g30 kcal
1 cup (medium)240 g72 kcal
1 serving (medium)250 g75 kcal
1 bottle (small)330 g99 kcal
1 can (small)330 g99 kcal
1 bottle (large)1000 g300 kcal
1 pack (triple)1500 g450 kcal

Calculated from 30 calories per 100 g.

Frequently Asked Questions About Nestea

Does Nestea contain caffeine?

Yes, classic Nestea varieties made with tea extract generally contain caffeine. The amount can vary by flavor and market, so it may affect people who are sensitive to caffeine, especially when they drink it later in the day.

Is Nestea sweetened?

Yes, standard Nestea iced tea is a sweetened drink. Its sugar content varies across flavors and countries, and some markets may offer reduced-sugar or sugar-free versions that have a different formulation.

What is Nestea made of?

Nestea is a packaged iced tea drink typically made with water, tea extract, sweetener, and flavorings. The precise ingredients differ by product and country, so there is no single ingredient list that describes every Nestea variety.

Is Nestea real tea?

Yes, Nestea typically contains tea extract, so it is tea-based, but it is not the same as freshly brewed tea. It is a ready-to-drink product, often sweetened and flavored, with recipes that vary between markets.

Is Nestea bad for you?

Nestea is not inherently harmful, but its standard sweetened versions add sugar to your diet. It is fine as an occasional drink for many people; water or unsweetened tea is a better everyday choice.

Does Nestea cause weight gain?

Nestea does not cause weight gain on its own, but drinking sweetened varieties often can add substantial sugar to your overall intake. If you are managing your weight, choose water or unsweetened iced tea more often.

Can people with diabetes drink Nestea?

Sweetened Nestea can raise blood glucose, so the portion and specific variety matter for people with diabetes. Ask your doctor or dietitian how it fits your individual glucose targets and treatment plan.

Is Nestea the same as Lipton iced tea?

No, Nestea and Lipton are different brands, even though both sell ready-to-drink iced tea. Their recipes, flavors, and sweetness can differ by country, so one brand is not a direct ingredient-for-ingredient substitute for the other.

Is Nestea discontinued?

Nestea has not disappeared from every market, but its availability and distribution have changed in some countries. Whether you can buy a particular flavor depends on your region and local retailers.

How long does Nestea last after opening?

Keep opened Nestea refrigerated and drink it promptly rather than leaving it out. Discard it if its smell, taste, or appearance changes; an opened bottle should not be treated like an unopened shelf-stable product.

Nestea Vitamins & Minerals

Vitamins

B3

0.5mg · 3% DV

B6

0.05mg · 3% DV

B5

0.05mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Manganese

0.6mg · 26% DV

Copper

0.05mg · 6% DV

Iron

0.5mg · 3% DV

Potassium ⭐

50mg · 1% DV

Sodium

20mg · 1% DV

Nestea Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nestea

To burn the 150 calories in 1 bottle (medium) (500 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nestea?

Nestea is a sweetened, ready-to-drink iced tea sold as a convenient bottled beverage. It offers a chilled tea-style drink without the need to brew and cool tea at home. Its mild tea flavour and noticeable sweetness suit warm weather; serve it cold, on its own or alongside a casual lunch or snack. Ice and a slice of lemon can make the glass feel especially refreshing.

Nutritionally, it is a sweet drink that provides carbohydrates but no protein or fibre; it contains 7.4 g of carbohydrate per 100 g. If you want a less-sweet option, alternate it with water or unsweetened iced tea.

How Nutritious Is Nestea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nestea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nestea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Nestea

🧃vs☕️
Nestea vs Turkish coffee23 kcal more per 100 g
→
🧃vs🥛
Nestea vs Ayran7 kcal fewer per 100 g
→
🧃vs🧊🍵
Nestea vs Iced Tea10 kcal more per 100 g
→
🧃vs🍵
Nestea vs Tea29 kcal more per 100 g
→

Foods Similar to Nestea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.