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Sweetened ready-to-drink iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Nestea (500 g) has 150 calories. That works out to 30 calories per 100 g. It contains 37 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
150
KCAL / 500G
Carbs
37g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 150 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (medium) | 240 g | 72 kcal |
| 1 serving (medium) | 250 g | 75 kcal |
| 1 bottle (small) | 330 g | 99 kcal |
| 1 can (small) | 330 g | 99 kcal |
| 1 bottle (large) | 1000 g | 300 kcal |
| 1 pack (triple) | 1500 g | 450 kcal |
Calculated from 30 calories per 100 g.
Yes, classic Nestea varieties made with tea extract generally contain caffeine. The amount can vary by flavor and market, so it may affect people who are sensitive to caffeine, especially when they drink it later in the day.
Yes, standard Nestea iced tea is a sweetened drink. Its sugar content varies across flavors and countries, and some markets may offer reduced-sugar or sugar-free versions that have a different formulation.
Nestea is a packaged iced tea drink typically made with water, tea extract, sweetener, and flavorings. The precise ingredients differ by product and country, so there is no single ingredient list that describes every Nestea variety.
Yes, Nestea typically contains tea extract, so it is tea-based, but it is not the same as freshly brewed tea. It is a ready-to-drink product, often sweetened and flavored, with recipes that vary between markets.
Nestea is not inherently harmful, but its standard sweetened versions add sugar to your diet. It is fine as an occasional drink for many people; water or unsweetened tea is a better everyday choice.
Nestea does not cause weight gain on its own, but drinking sweetened varieties often can add substantial sugar to your overall intake. If you are managing your weight, choose water or unsweetened iced tea more often.
Sweetened Nestea can raise blood glucose, so the portion and specific variety matter for people with diabetes. Ask your doctor or dietitian how it fits your individual glucose targets and treatment plan.
No, Nestea and Lipton are different brands, even though both sell ready-to-drink iced tea. Their recipes, flavors, and sweetness can differ by country, so one brand is not a direct ingredient-for-ingredient substitute for the other.
Nestea has not disappeared from every market, but its availability and distribution have changed in some countries. Whether you can buy a particular flavor depends on your region and local retailers.
Keep opened Nestea refrigerated and drink it promptly rather than leaving it out. Discard it if its smell, taste, or appearance changes; an opened bottle should not be treated like an unopened shelf-stable product.
Vitamins
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B5
0.05mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nestea is a sweetened, ready-to-drink iced tea sold as a convenient bottled beverage. It offers a chilled tea-style drink without the need to brew and cool tea at home. Its mild tea flavour and noticeable sweetness suit warm weather; serve it cold, on its own or alongside a casual lunch or snack. Ice and a slice of lemon can make the glass feel especially refreshing.
Nutritionally, it is a sweet drink that provides carbohydrates but no protein or fibre; it contains 7.4 g of carbohydrate per 100 g. If you want a less-sweet option, alternate it with water or unsweetened iced tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.