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Nespresso with milk, unsweetened Calories
Unsweetened milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso with milk, unsweetened (180 g) has 49 calories. That works out to 27 calories per 100 g. It contains 3.8 g of carbs, 2.7 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nespresso with milk, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 180 g
49
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
2.7g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Nespresso with milk, unsweetened nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso with milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 49 kcal |
| 1 serving (extra small) | 60 g | 16 kcal |
| 1 serving (small) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 120 g | 32 kcal |
| 1 serving (medium) | 150 g | 41 kcal |
| 1 cup (large) | 250 g | 68 kcal |
| 1 serving (extra large) | 300 g | 81 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Nespresso with milk, unsweetened
Does unsweetened Nespresso with milk contain sugar?
Yes, it contains lactose, the naturally occurring sugar in milk, even though no sugar is added. The amount depends on the type and quantity of milk used, so “unsweetened” does not mean sugar-free.
Is unsweetened Nespresso with milk the same as a latte?
Not necessarily. A latte is an espresso-based drink with a relatively generous amount of steamed milk, while unsweetened Nespresso with milk simply describes Nespresso coffee with milk and no added sugar; the proportions can vary.
How do you make unsweetened Nespresso with milk at home?
Brew a Nespresso capsule into a cup, then add warm milk. For a foamy drink, froth the milk separately and pour it over the coffee. Leave out sweetener to keep it unsweetened.
How much caffeine is in unsweetened Nespresso with milk?
The caffeine comes mainly from the capsule, so the amount varies with the capsule type and coffee size. Milk does not remove the caffeine. Check the information for your specific capsule if you need an exact figure.
Can you drink unsweetened Nespresso with milk before bed?
You can, but its caffeine may make it harder to fall asleep or stay asleep. If caffeine affects your sleep, choose a decaffeinated capsule or have the drink earlier in the day.
Does unsweetened Nespresso with milk break a fast?
Yes, milk adds energy and nutrients, so unsweetened Nespresso with milk is not a zero-calorie drink during a strict fast. Whether it fits a fasting routine depends on the rules you are following.
Can you make unsweetened Nespresso with milk using cold milk?
Yes, you can pour cold milk into freshly brewed Nespresso for an iced-style drink. Add ice if you like, but let the coffee cool slightly first so the ice does not dilute it as quickly.
Can unsweetened Nespresso with milk be reheated?
Yes, but reheating can affect the coffee’s flavor and make the milk less smooth. Warm it gently in short intervals and avoid boiling; for the best taste and texture, prepare a fresh cup.
Can you make unsweetened Nespresso with milk using a decaf capsule?
Yes, a decaffeinated Nespresso capsule works just as well with milk and no added sugar. Decaf still contains a small amount of caffeine, but generally provides less than a regular capsule.
How long does unsweetened Nespresso with milk keep in the fridge?
For the best quality, drink it freshly made. If you have leftovers, cover and refrigerate them promptly, then use them within a day; discard the drink if it has been left at room temperature for an extended period.
Nespresso with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
101mg · 10% DV
Potassium ⭐
171mg · 5% DV
Iodine
7.2µg · 5% DV
Sodium
40mg · 2% DV
Nespresso with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso with milk, unsweetened
To burn the 49 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso with milk, unsweetened?
Nespresso with milk, unsweetened is capsule-brewed coffee served with milk and no added sugar. The milk can be added at home or in a café, with the amount and type varying to suit the drinker.
It has a rounded, creamy texture, with the milk softening the coffee’s roasted notes. In the places where Nespresso is commonly used, it is an easy breakfast or mid-morning drink; elsewhere, it also fits an afternoon pause or a coffee after a meal. Enjoy it on its own or with a small snack. It is a relatively light coffee drink, at 27 kcal per 100 g; use less milk if you prefer a lighter cup and a more pronounced coffee flavour.
How Nutritious Is Nespresso with milk, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nespresso with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nespresso with milk, unsweetened Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.