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Dark-roast coffee capsule yielding a very low-calorie unsweetened brewed coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nespresso Stockholm coffee capsule (40 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
1
KCAL / 40G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 1 kcal |
| 1 piece (small) | 25 g | 1 kcal |
| 1 cup (medium) | 40 g | 1 kcal |
| 1 serving (medium) | 40 g | 1 kcal |
| 1 pack (mini) | 57 g | 1 kcal |
| 2 piece (double) | 80 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 piece (large) | 110 g | 2 kcal |
| 1 cup (large) | 110 g | 2 kcal |
| 1 serving (large) | 110 g | 2 kcal |
Calculated from 2 calories per 100 g.
Yes, the Nespresso Stockholm coffee capsule contains caffeine and is not a decaffeinated blend. The caffeine amount per capsule should not be guessed from the product name; it can vary by blend and serving preparation.
Brew the Nespresso Stockholm coffee capsule as a lungo using the lungo setting on a compatible Nespresso Original machine. A shorter espresso pour will produce a smaller, more concentrated drink than the capsule’s intended style.
The Nespresso Stockholm coffee capsule is made for Nespresso Original-line machines, not Vertuo machines. The two systems use different capsule shapes, so check that your machine takes Original capsules before brewing.
The Nespresso Stockholm coffee capsule makes a dark-roast, aromatic lungo with a pronounced roasted-coffee character. Drink it black to taste the blend clearly, or add milk to soften its intensity.
Yes, you can make iced coffee with the Nespresso Stockholm coffee capsule. Brew it as a lungo, let it cool briefly, then pour it over ice; adding the coffee while very hot melts the ice and dilutes the drink.
No, the Nespresso Stockholm coffee capsule is a caffeinated coffee, not a decaf option. Choose a capsule explicitly sold as decaffeinated if you want to avoid most of the caffeine.
Yes, milk works well in coffee from the Nespresso Stockholm coffee capsule. Add steamed milk for a warmer, milder cup, or cold milk for an easy iced version; the lungo serving gives room for either.
Keep unused Nespresso Stockholm coffee capsules sealed in their packaging in a cool, dry place, away from sunlight and strong odors. Use an opened capsule promptly rather than leaving the coffee exposed to air.
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. If coffee affects your sleep, have the Nespresso Stockholm coffee capsule earlier in the day.
Yes, the aluminum Nespresso Stockholm coffee capsule can be recycled through an accepted capsule collection program. Return used capsules through Nespresso’s collection service where available, or follow your local recycling rules rather than assuming they belong in curbside recycling.
Vitamins
B2
0.02mg · 2% DV
B3
0.08mg · 1% DV
Folate
0.8µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
20mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nespresso Stockholm coffee capsule contains ground roasted coffee in a single-serve pod, brewed in a compatible machine. Stockholm is part of the product’s name; it does not mean the coffee itself is sourced there. Its dark-roast profile makes a bold, full-tasting cup, with the roasted coffee character most apparent when served black. Around the world, it fits easily into a quick morning routine or an after-meal coffee, and can be enjoyed on its own or with a little milk.
Brewed without sugar or additions, it is very low in calories—the table lists 2 kcal per 100 g. Milk, sweeteners and syrups will change the drink’s nutritional profile. Choose it black for the lightest cup, or add a splash of milk if you prefer a softer taste; check that your machine accepts this capsule format.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.