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Nespresso Scuro Lungo Calories
Unsweetened black coffee; very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso Scuro Lungo (110 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nespresso Scuro Lungo Nutrition Facts
Selected: 1 cup (medium) · 110 g
1
KCAL / 110G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Nespresso Scuro Lungo nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso Scuro Lungo?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 1 kcal |
| 1 cup (small) | 40 g | 0 kcal |
| 1 cup (medium) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (large) | 110 g | 1 kcal |
| 1 serving (medium) | 110 g | 1 kcal |
| 1 cup (extra large) | 150 g | 2 kcal |
| 1 bottle (large) | 250 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Nespresso Scuro Lungo
What is Nespresso Scuro Lungo?
Nespresso Scuro Lungo is a dark-roasted coffee capsule drink made for a longer coffee extraction. It has a strong coffee character when served black, while milk can soften its intensity. The exact taste depends on the capsule version and preparation.
How do you make Nespresso Scuro Lungo?
Brew Nespresso Scuro Lungo in a compatible Nespresso machine using the lungo setting or a longer pour than an espresso. Avoid running an unusually large amount of water through the capsule, as extended extraction can make the coffee taste bitter.
Does Nespresso Scuro Lungo contain caffeine?
Yes, Nespresso Scuro Lungo contains caffeine. The exact amount can vary with the capsule version and how much coffee is extracted, so people who are sensitive to caffeine may prefer to avoid it close to bedtime.
Can you add milk to Nespresso Scuro Lungo?
Yes, Nespresso Scuro Lungo works well with milk. A splash of warm milk or milk foam softens its strong coffee taste; add it after brewing so you can control the texture and keep the coffee-to-milk balance to your liking.
What is the difference between Nespresso Scuro Lungo and espresso?
Nespresso Scuro Lungo is brewed with more water than an espresso-style extraction, so it makes a larger cup. The longer extraction also means the coffee remains in contact with water for longer, which can change its taste and strength.
Which machines are compatible with Nespresso Scuro Lungo capsules?
Nespresso Scuro Lungo capsules work only with the Nespresso machine system they were made for. Original and Vertuo capsules are not interchangeable, so match the capsule system stated on the pack to your machine before brewing.
Can you make iced coffee with Nespresso Scuro Lungo?
Yes, Nespresso Scuro Lungo can be served over ice. Brew it using a shorter volume, then pour it over a glass filled with ice to limit dilution as the ice melts; add cold milk if you like.
How should you store Nespresso Scuro Lungo capsules?
Keep Nespresso Scuro Lungo capsules in their original packaging in a cool, dry place until you use them. Brew an opened capsule promptly rather than leaving the coffee exposed, which can cause it to lose aroma.
Is Nespresso Scuro Lungo good for a morning coffee?
Yes, Nespresso Scuro Lungo is suitable as a morning coffee, whether served black or with milk. Its caffeine can feel uncomfortable on an empty stomach for some people, so have it with breakfast if that happens to you.
Can Nespresso Scuro Lungo affect sleep?
Yes, the caffeine in Nespresso Scuro Lungo can make it harder to fall asleep or reduce sleep quality, especially for caffeine-sensitive people. If you notice this effect, drink it earlier in the day rather than in the evening.
Nespresso Scuro Lungo Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B3
0.39mg · 2% DV
B1
0.01mg · 1% DV
Folate
2.2µg · 1% DV
Minerals
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
2.2mg · 0% DV
Nespresso Scuro Lungo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso Scuro Lungo
To burn the 1 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso Scuro Lungo?
Nespresso Scuro Lungo is a long coffee prepared from a Nespresso capsule. Served black, it has a pronounced roasted-coffee flavour; adding milk softens the taste and gives it a creamier texture.
It suits a morning coffee or an afternoon break, whether enjoyed on its own or alongside a small biscuit. Across many coffee-drinking cultures, a splash of milk is a familiar addition, though it is also good black. Unsweetened, it is virtually calorie-free; skip syrups and sugar, or use just a little milk, if you want to keep the cup light.
How Nutritious Is Nespresso Scuro Lungo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso Scuro Lungo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso Scuro Lungo Contain Allergens?
No known major allergens
Which Diets Is Nespresso Scuro Lungo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nespresso Scuro Lungo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.