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Nespresso Lungo with Milk Calories
Milk coffee with calcium and caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso Lungo with Milk (150 g) has 41 calories. That works out to 27 calories per 100 g. It contains 3.6 g of carbs, 2.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Nespresso Lungo with Milk Nutrition Facts
Selected: 1 cup (medium) · 150 g
41
KCAL / 150G
Carbs
3.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Nespresso Lungo with Milk nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso Lungo with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 41 kcal |
| 1 cup (small) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (medium) | 150 g | 41 kcal |
| 1 cup (large) | 220 g | 59 kcal |
| 1 bottle (large) | 230 g | 62 kcal |
| 1 cup (extra large) | 300 g | 81 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Nespresso Lungo with Milk
What is Nespresso Lungo with Milk?
Nespresso Lungo with Milk is lungo coffee brewed in a Nespresso machine and served with milk. A lungo uses more water than an espresso, producing a longer drink that milk softens.
How do you make Nespresso Lungo with Milk?
Brew a lungo capsule in your Nespresso machine, then add milk to the cup. Heat or froth the milk first if you prefer; do not pour milk into the machine’s water tank.
Which Nespresso capsules work for Nespresso Lungo with Milk?
Choose a lungo capsule made for your machine’s system. Original and Vertuo capsules are not interchangeable, and the capsule’s blend and lungo setting affect the coffee’s flavor in the finished drink.
How is Nespresso Lungo with Milk different from a latte?
Nespresso Lungo with Milk starts with a lungo coffee, while a latte is built around espresso and usually contains a larger proportion of steamed milk. The two drinks can taste quite different even when both include milk.
How much milk should you add to Nespresso Lungo with Milk?
There is no fixed amount: add enough to soften the coffee without covering its flavor. Start with a small pour, taste it, and add more milk or foam to suit your preference.
Does milk make Nespresso Lungo less bitter?
Yes, milk can make Nespresso Lungo taste less bitter by softening its roasted, intense flavors. It changes the drink’s taste and texture, but does not remove the coffee’s caffeine.
Can you make Nespresso Lungo with Milk iced?
Yes. Brew the lungo, let it cool, then pour it over ice and add cold milk. Cooling the coffee before adding ice helps keep the drink from becoming watery.
Can you make Nespresso Lungo with Milk with plant milk?
Yes, you can use plant milk instead of dairy milk. Oat and soy drinks often foam well, while some plant milks may separate in hot coffee; adding the coffee gradually can help.
How much caffeine is in Nespresso Lungo with Milk?
Nespresso Lungo with Milk contains caffeine from its coffee capsule; adding milk does not remove it. The amount varies with the capsule blend and machine system, so it is not the same for every cup.
Can you reheat Nespresso Lungo with Milk?
You can reheat it, but freshly made Nespresso Lungo with Milk usually tastes better. Warm it gently rather than boiling it, since overheating can give the milk an unpleasant taste and alter the coffee’s flavor.
Nespresso Lungo with Milk Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Iodine
15µg · 10% DV
Calcium
86mg · 9% DV
Potassium ⭐
141mg · 4% DV
Sodium
32mg · 1% DV
Nespresso Lungo with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso Lungo with Milk
To burn the 41 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso Lungo with Milk?
Nespresso Lungo with Milk combines a lungo coffee capsule with milk. A lungo is brewed with more water than an espresso, making a longer cup; at home, you can adjust the amount of milk to suit your taste.
Milk softens the coffee’s roasted bitterness and gives it a smoother, creamier texture. It works well at breakfast or as an afternoon coffee, on its own or alongside toast, fruit or a small biscuit. The milk contributes some protein and calcium, while the coffee provides caffeine. For a lighter cup, use less milk, and leave out added sugar if you want to keep the drink less sweet.
How Nutritious Is Nespresso Lungo with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso Lungo with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso Lungo with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nespresso Lungo with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nespresso Lungo with Milk Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.