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Nespresso Lungo capsule coffee Calories
Capsule coffee, low calorie, caffeinated, antioxidant source
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso Lungo capsule coffee (110 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nespresso Lungo capsule coffee Nutrition Facts
Selected: 1 cup (medium) · 110 g
2
KCAL / 110G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Nespresso Lungo capsule coffee nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso Lungo capsule coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 2 kcal |
| 1 piece (whole) | 5 g | 0 kcal |
| 1 cup (small) | 80 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 150 g | 3 kcal |
| 2 cup (double) | 220 g | 4 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Nespresso Lungo capsule coffee
What does “lungo” mean in Nespresso Lungo capsule coffee?
“Lungo” means “long” in Italian and refers to a coffee brewed with a longer flow of water than espresso. Nespresso Lungo capsule coffee is intended for a larger, lungo-style serving rather than a short espresso shot.
How do you make Nespresso Lungo capsule coffee?
Insert the Nespresso Lungo capsule coffee capsule into a compatible machine and select its lungo setting. If your machine has no dedicated lungo button, use the long-coffee setting described in its instructions; do not run the used capsule a second time.
What is the difference between Nespresso Lungo capsule coffee and espresso?
Nespresso Lungo capsule coffee is extracted with more water and served in a larger cup than espresso. Espresso is a shorter, more concentrated drink, while lungo has a longer extraction; the specific flavour also depends on the capsule’s blend.
Is Nespresso Lungo capsule coffee the same as an Americano?
No. Nespresso Lungo capsule coffee is brewed by passing more water through the coffee in the capsule, whereas an Americano is espresso diluted with hot water afterward. The methods produce different flavour and extraction profiles.
How much caffeine is in Nespresso Lungo capsule coffee?
Nespresso Lungo capsule coffee contains caffeine, but the amount varies with the capsule’s blend and the brewing method. A lungo can extract somewhat more caffeine than a short shot from the same capsule, but it is not necessarily stronger-tasting.
Can you add milk to Nespresso Lungo capsule coffee?
Yes, you can add milk to Nespresso Lungo capsule coffee. Warm or frothed milk softens its coffee flavour and makes a larger milky drink; add it after brewing so you can adjust the taste to your liking.
Which cup size should you use for Nespresso Lungo capsule coffee?
Use the larger cup setting intended for Nespresso Lungo capsule coffee. Too little water produces a smaller, more espresso-like drink, while pushing too much water through one capsule can make the coffee taste diluted or bitter.
Can Nespresso Lungo capsule coffee be brewed as espresso?
Yes, you can brew Nespresso Lungo capsule coffee on an espresso setting, but the result will be smaller and more concentrated than a lungo. Choose the lungo setting when you want the capsule’s intended longer extraction.
Can you drink Nespresso Lungo capsule coffee at night?
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If late coffee affects your sleep, have Nespresso Lungo capsule coffee earlier in the day instead.
Can you reuse a Nespresso Lungo capsule coffee capsule?
No. A Nespresso Lungo capsule coffee capsule is designed for one brew, and running water through it again usually makes a weak, unpleasant cup. Remove the used capsule after brewing rather than trying to extract another serving.
Nespresso Lungo capsule coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Potassium ⭐
55mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
7.7mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
2.2mg · 0% DV
Nespresso Lungo capsule coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso Lungo capsule coffee
To burn the 2 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso Lungo capsule coffee?
Nespresso Lungo capsule coffee is made by brewing ground coffee from a capsule in a Nespresso machine. “Lungo” refers to a longer extraction with more water than an espresso, giving you a larger, more slowly sipped cup. Its flavour depends on the capsule blend, but it is generally aromatic, with a noticeable bitterness and a less concentrated feel than espresso.
It is often enjoyed black at breakfast or as a mid-morning coffee, though milk is an easy addition. Plain, it is very low in calories and contains caffeine. Leave out sugar or syrup to keep it light, and pair it with breakfast or a small biscuit if you like.
How Nutritious Is Nespresso Lungo capsule coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso Lungo capsule coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso Lungo capsule coffee Contain Allergens?
No known major allergens
Which Diets Is Nespresso Lungo capsule coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nespresso Lungo capsule coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.