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Nespresso Lungo black Calories
Unsweetened, milk-free long black coffee; very low calorie.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso Lungo black (110 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nespresso Lungo black Nutrition Facts
Selected: 1 cup (medium) · 110 g
2
KCAL / 110G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Nespresso Lungo black nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.1 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso Lungo black?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 2 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 2 ounce (double) | 60 g | 1 kcal |
| 1 cup (small) | 80 g | 2 kcal |
| 1 serving (small) | 80 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (medium) | 110 g | 2 kcal |
| 1 cup (large) | 150 g | 3 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Nespresso Lungo black
What is Nespresso Lungo black?
Nespresso Lungo black is a long coffee brewed from a Nespresso capsule, served without milk or sugar. “Lungo” means “long” in Italian and refers to the longer extraction compared with a standard espresso.
How much caffeine is in Nespresso Lungo black?
Nespresso Lungo black contains caffeine, but the amount varies with the capsule blend and how the drink is brewed. There is no single caffeine figure that applies to every Nespresso Lungo capsule.
Is Nespresso Lungo black stronger than espresso?
Nespresso Lungo black is larger and less concentrated in taste than a standard espresso because more water passes through the coffee. Its caffeine content is not necessarily lower; it depends on the capsule and extraction.
How do you make Nespresso Lungo black?
To make Nespresso Lungo black, insert a compatible capsule and brew it using the machine’s lungo setting. Serve the coffee without milk or sweetener; the final cup size depends on the water volume set on your machine.
Is Nespresso Lungo black the same as an Americano?
No. Nespresso Lungo black is made by drawing more water through the coffee capsule, while an Americano is espresso diluted with hot water afterward. The two drinks can differ in flavor and texture.
Can you use an espresso capsule to make Nespresso Lungo black?
You can run an espresso capsule for a longer pour, but the result may taste thin or bitter because that capsule is intended for a shorter extraction. A capsule designed for lungo is usually a better choice.
Why does Nespresso Lungo black taste bitter?
Nespresso Lungo black can taste bitter if too much water is drawn through the capsule or the machine needs cleaning. Try the capsule’s intended brew length, and clean and descale the machine as directed.
Does Nespresso Lungo black break an intermittent fast?
Plain Nespresso Lungo black is very low in calories and is commonly allowed during calorie-focused intermittent fasting. A strict fast may use different rules, so additions such as milk or sugar would change the answer.
Does Nespresso Lungo black dehydrate you?
No, a cup of Nespresso Lungo black does not automatically dehydrate you. Its caffeine may increase urination temporarily, especially if you are not used to coffee, but the drink still contributes fluid.
Can you reuse a Nespresso Lungo black capsule?
No, reusing a Nespresso Lungo black capsule is not recommended. Most of the coffee is extracted during the first brew, so a second run tends to produce a weak, less flavorful cup.
Nespresso Lungo black Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.55mg · 3% DV
Folate
2.2µg · 1% DV
B1
0mg · 0% DV
Minerals
Magnesium
8.8mg · 2% DV
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
1.1mg · 0% DV
Nespresso Lungo black Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso Lungo black
To burn the 2 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso Lungo black?
Nespresso Lungo black is a capsule-brewed coffee made in a Nespresso machine, using more water to extract the coffee than a standard espresso. It is served without milk or sugar; unlike an Americano, a lungo is not an espresso topped up with hot water after brewing.
The cup is longer and generally gentler than espresso, while retaining a clear roasted-coffee flavour. It can be enjoyed at breakfast or as an afternoon coffee, on its own or with a small biscuit. With no milk or sugar, it is very low in calories: 100 g provides 2 calories. It suits people who prefer their coffee plain; if you want a milder taste, add a little hot water rather than sweetening it.
How Nutritious Is Nespresso Lungo black?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso Lungo black Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso Lungo black Contain Allergens?
No known major allergens
Which Diets Is Nespresso Lungo black Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nespresso Lungo black Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.