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Nespresso Lungo (with almond milk, light) Calories
Long espresso with a splash of almond milk
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso Lungo (with almond milk, light) (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 0.8 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nespresso Lungo (with almond milk, light) Nutrition Facts
Selected: 1 cup (medium) · 120 g
22
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Nespresso Lungo (with almond milk, light) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso Lungo (with almond milk, light)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 22 kcal |
| 1 cup (small) | 80 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (medium) | 100 g | 18 kcal |
| 1 serving (medium) | 120 g | 22 kcal |
| 1 piece (large) | 150 g | 27 kcal |
| 1 cup (large) | 180 g | 32 kcal |
| 1 serving (large) | 180 g | 32 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Nespresso Lungo (with almond milk, light)
How much caffeine is in Nespresso Lungo with almond milk?
The caffeine in Nespresso Lungo with almond milk depends on the capsule and coffee blend. Brewing a lungo uses more water and makes a larger drink, but the volume alone does not tell you how much caffeine it contains. Check the capsule information if caffeine content is listed.
Is Nespresso Lungo with almond milk stronger than espresso?
Not necessarily. Nespresso Lungo with almond milk is brewed with more water than a short espresso, so it makes a larger cup and may taste less concentrated. Its caffeine content depends on the capsule and extraction, rather than cup size alone.
Can Nespresso Lungo with almond milk affect sleep?
Yes, the caffeine in Nespresso Lungo with almond milk can make it harder to fall asleep, especially if you are caffeine-sensitive or drink it later in the day. Almond milk does not remove the caffeine. Choose a decaffeinated capsule or have it earlier if sleep is affected.
Why does almond milk curdle in Nespresso Lungo?
Almond milk can curdle in Nespresso Lungo when cold milk meets hot coffee, or when the coffee’s acidity destabilizes it. Warm the milk gently and pour it in slowly. Barista-style almond milk is often formulated to mix more smoothly with hot drinks.
How do you make Nespresso Lungo with almond milk at home?
Brew a lungo capsule using your Nespresso machine’s lungo setting, then add a small splash of almond milk. Warm or froth the milk first for a smoother, creamier cup. Use the capsule’s recommended setting if it is not specifically designed for lungo brewing.
Does Nespresso Lungo with almond milk have added sugar?
Not necessarily. Nespresso Lungo with almond milk contains added sugar only if the almond milk or another ingredient is sweetened. Unsweetened almond milk keeps the drink less sweet; check the milk’s ingredient information rather than assuming that “light” means sugar-free.
Can you drink Nespresso Lungo with almond milk on an empty stomach?
Yes, but coffee can cause acidity, nausea, or jitters for some people when taken on an empty stomach. The small splash of almond milk may soften the taste, but it does not reliably prevent those effects. Have it with food if it tends to bother you.
Does Nespresso Lungo with almond milk dehydrate you?
No, a moderate cup of Nespresso Lungo with almond milk does not dehydrate most people; coffee still contributes fluid. Drink water when thirsty. Caffeine may make some people urinate more often, particularly if they are not used to it.
Is Nespresso Lungo with almond milk good before a workout?
It can be a convenient pre-workout drink if you already tolerate caffeine well. Nespresso Lungo with almond milk provides caffeine, but its effect varies by person, and coffee may upset some stomachs during exercise. Try it well before training rather than for the first time right before a workout.
Can you store Nespresso Lungo with almond milk for later?
It is best to drink Nespresso Lungo with almond milk soon after making it, since the coffee loses aroma and the milk may separate. Don’t leave it at room temperature for an extended period. For a better cup, brew the coffee and add the milk just before drinking.
Nespresso Lungo (with almond milk, light) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.24mg · 2% DV
B3
0.24mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
22mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
7.2mg · 0% DV
Nespresso Lungo (with almond milk, light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso Lungo (with almond milk, light)
To burn the 22 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso Lungo (with almond milk, light)?
Nespresso Lungo with almond milk, light is a longer espresso-style coffee brewed from a Nespresso capsule and softened with a small pour of almond milk. The coffee remains the main flavour, with the milk lending a mild, creamy edge rather than turning it into a milky latte.
Enjoy it at breakfast or as a short break during the day; it pairs well with a plain biscuit or a small pastry. Its nutritional profile is light, with 18 calories per 100 g. If you prefer to keep it that way, skip added sugar and adjust the almond milk to taste.
How Nutritious Is Nespresso Lungo (with almond milk, light)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso Lungo (with almond milk, light) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso Lungo (with almond milk, light) Contain Allergens?
No known major allergens
Which Diets Is Nespresso Lungo (with almond milk, light) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nespresso Lungo (with almond milk, light) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.