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Long espresso with a splash of almond milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
2.1g
· 52%
Protein
0.4g
· 10%
Fat
0.7g
· 38%
Fiber
0.2g
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Nespresso Lungo with light almond milk contains 18 calories per 100 g. It provides 2.1 g of carbohydrates, 0.4 g of protein, and 0.7 g of fat per 100 g.
With a glycemic index of 25, this drink is low glycemic. It is also suitable for vegan and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.