1 cup (medium) of Nespresso Lungo (110 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Nespresso Lungo?

Nespresso Lungo is a long coffee brewed in a Nespresso capsule machine. Hot water passes through the ground coffee for longer than it does for an espresso, producing a larger cup, often topped with a fine layer of crema.

It has a roasted coffee aroma and a longer, generally gentler sip than espresso, though the flavour can still be quite pronounced. It is commonly enjoyed black at home or at work, with breakfast or after a meal; add milk or sugar if you prefer, or serve it alongside a biscuit. Without additions, it is very low in calories and contains no sugar, making it a light choice when you want coffee without a sweetened drink. Drink it freshly brewed for the clearest aroma.

Nespresso Lungo Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 0% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 40% · Fat 0%

Nespresso Lungo Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.3mg · 2% DV

0.05mg · 1% DV

Folate

2µg · 1% DV

Minerals

Potassium ⭐

60mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

7mg · 1% DV

Calcium

2mg · 0% DV

How Nutritious Is Nespresso Lungo?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nespresso Lungo Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nespresso Lungo

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nespresso Lungo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nespresso Lungo Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nespresso Lungo Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nespresso Lungo Fat Profile

SATURATED

MONOUNSATURATED

0.01g

POLYUNSATURATED

Compare Nespresso Lungo

☕️vs☕️

Nespresso Lungo vs Turkish coffee5 kcal fewer per 100 g

→☕️vs🥛

Nespresso Lungo vs Ayran35 kcal fewer per 100 g

→☕️vs🧊🍵

Nespresso Lungo vs Iced Tea18 kcal fewer per 100 g

→☕️vs🍵

Nespresso Lungo vs Tea1 kcal more per 100 g

→

Foods Similar to Nespresso Lungo

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nespresso Lungo

What does Nespresso Lungo mean?

Nespresso Lungo is a longer coffee made by running more water through the coffee grounds than for an espresso. “Lungo” means “long” in Italian; it is brewed through the capsule, rather than made by simply topping up an espresso with water.

Does Nespresso Lungo have more caffeine than espresso?

Nespresso Lungo can contain more caffeine than an espresso made with the same capsule because water passes through the grounds for longer. The amount varies with the capsule blend and machine settings, so a larger cup does not automatically mean twice the caffeine.

How do you make Nespresso Lungo?

Make Nespresso Lungo with a capsule intended for a lungo and the machine’s lungo setting or recommended cup size. Running much more water through an espresso capsule than its instructions suggest can over-extract the coffee and make it taste bitter.

Is Nespresso Lungo the same as an Americano?

No, Nespresso Lungo is not the same as an Americano. A lungo is brewed by passing water through the coffee capsule for longer, while an Americano is made by adding hot water to espresso. The different methods give them different flavours and body.

Why does my Nespresso Lungo taste bitter?

Nespresso Lungo can taste bitter if too much water is run through the capsule. Longer extraction draws out more bitter-tasting compounds; using the capsule’s recommended cup size or the machine’s lungo setting helps avoid over-extraction.

Can you add milk to Nespresso Lungo?

Yes, you can add milk to Nespresso Lungo. Milk softens its stronger, sometimes bitter taste; try it with a small amount of milk or milk foam if you prefer a gentler cup.

Can I use a Nespresso Lungo capsule in any Nespresso machine?

No, a Nespresso Lungo capsule will not fit every Nespresso machine. Original and Vertuo machines use different capsule systems, so check that the capsule type matches your machine before brewing.

Can you make iced coffee with Nespresso Lungo?

Yes, Nespresso Lungo works as an iced coffee. Brew it using the recommended lungo setting, let it cool, then pour it over ice; adding ice to hot coffee straight away can dilute its flavour.

Does Nespresso Lungo keep you awake?

It can: Nespresso Lungo contains caffeine, which may make it harder to fall asleep or affect sleep quality, especially when you are sensitive to caffeine. If coffee disrupts your sleep, have it earlier in the day.

Can you use an espresso capsule to make Nespresso Lungo?

You can run an espresso capsule as a lungo on many Nespresso machines, but it may not taste as balanced as a capsule designed for a longer extraction. Follow the capsule’s brewing suggestion rather than adding extra water by default.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026