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Hazelnut flavored espresso capsule, low calorie, caffeinated
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Nespresso hazelnut espresso (40 g) has 2 calories. That works out to 5 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 40 g
2
KCAL / 40G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 40 g | 2 kcal |
| 1 piece (small) | 5 g | 0 kcal |
| 1 cup (extra small) | 30 g | 2 kcal |
| 1 serving (medium) | 40 g | 2 kcal |
| 1 cup (medium) | 60 g | 3 kcal |
| 1 cup (large) | 80 g | 4 kcal |
| 2 cup (double) | 80 g | 4 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Yes, Nespresso hazelnut espresso contains caffeine because it is coffee, not a caffeine-free hazelnut drink. The exact amount can vary by capsule and market, and drinking it late may affect sleep if you are caffeine-sensitive.
Nespresso hazelnut espresso is made by brewing its capsule in a compatible Nespresso machine. Insert the capsule and select espresso; check whether your capsule is for the Original or Vertuo system, since the formats are not interchangeable.
No, Nespresso hazelnut espresso is not a sweetened dessert-style coffee just because it has hazelnut flavor. Its aroma can seem naturally sweet, but add sugar or syrup separately if you want a sweeter cup.
Nespresso hazelnut espresso has a hazelnut-inspired aroma, but it is still an espresso rather than a hazelnut drink. The perceived nuttiness can vary with how you brew it and whether you add milk.
Yes, Nespresso hazelnut espresso works as the coffee base for a latte. Brew the capsule as espresso, then add steamed milk; the milk softens the espresso and brings out a rounder, nutty impression.
No, Nespresso hazelnut espresso capsules are not automatically compatible with every Nespresso machine. Check whether the specific capsule is for Original or Vertuo, because those systems use different capsule formats.
Yes, Nespresso hazelnut espresso can be served over ice. Brew it first, let it cool briefly, then pour it over ice; adding milk makes a smoother iced coffee, while drinking it black keeps the espresso character.
One Nespresso hazelnut espresso capsule is intended to brew one espresso serving. It is not a multipurpose pod for several separate shots; using a longer brew setting can make the cup more diluted.
Keep Nespresso hazelnut espresso capsules sealed until you are ready to brew them. Store the box in a cool, dry place away from direct sunlight and strong odors to help preserve the coffee’s aroma.
Vitamins
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Potassium ⭐
28mg · 1% DV
Magnesium
3.2mg · 1% DV
Copper
0mg · 0% DV
Phosphorus
2.8mg · 0% DV
Sodium
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nespresso hazelnut espresso is a hazelnut-flavoured espresso coffee made from a Nespresso capsule. It brews into a small, concentrated cup, with a roasted coffee taste alongside a nutty aroma; the flavouring does not mean it is a drink made with pieces of hazelnut.
In places where espresso is a daily habit, it is often enjoyed after a meal or as a quick coffee break, served on its own or with a glass of water. It can also be used as the base for a milkier coffee, though that softens its concentrated character. The drink is very low in calories according to the nutrition table and contains caffeine. Try it black to keep it light, or add a little milk if you prefer a gentler taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.