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Nespresso espresso Calories
Unsweetened capsule espresso
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Nespresso espresso (30 g) has 3 calories. That works out to 9 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its 24 mg of Magnesium covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nespresso espresso Nutrition Facts
Selected: 1 serving (small) · 30 g
3
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 0% · Fat 31%
Nespresso espresso nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Nespresso espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 3 kcal |
| 1 ounce (small) | 30 g | 3 kcal |
| 1 serving (medium) | 40 g | 4 kcal |
| 2 serving (double) | 60 g | 5 kcal |
| 3 serving (triple) | 90 g | 8 kcal |
| 1 cup (large) | 90 g | 8 kcal |
| 100 g | 100 g | 9 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Nespresso espresso
How much caffeine is in Nespresso espresso?
Nespresso espresso contains caffeine unless you choose a decaffeinated capsule. The amount varies with the capsule blend and serving, so a single figure does not apply to every Nespresso espresso; check the specific capsule details if you need an exact amount.
Is Nespresso espresso real espresso?
Yes, Nespresso espresso is brewed under pressure from finely ground coffee, like other espresso. Its machine-made extraction is convenient, though the taste and crema can differ from espresso pulled on a café machine.
What does the intensity number on Nespresso espresso capsules mean?
The intensity number on Nespresso espresso capsules describes the coffee’s perceived strength, including its roastiness and bitterness. It is not a caffeine measurement, so a higher intensity does not necessarily mean more caffeine.
Can you use Nespresso espresso capsules in a Keurig or regular espresso machine?
No, Nespresso espresso capsules are designed for compatible Nespresso machines, not Keurig brewers or standard espresso machines. Their shape and brewing system differ; using an adapter or forcing a capsule can lead to poor extraction or damage.
Does Nespresso espresso taste good over ice?
Yes, Nespresso espresso works well over ice, especially when poured directly over a full glass of ice. For a stronger iced drink, chill the espresso first or add cold milk instead of extra water.
How long do Nespresso espresso capsules last?
Nespresso espresso capsules are sealed to protect the coffee, and their best-before date is printed on the package. Store them somewhere cool and dry; after that date, flavor may fade even if the capsules remain sealed.
Can you recycle Nespresso espresso capsules?
Yes, many Nespresso espresso capsules can be recycled through Nespresso’s capsule-return program, but collection options vary by location. Empty the used capsule only if your local program asks you to, and follow its return instructions.
Why does Nespresso espresso have crema?
Nespresso espresso develops crema when pressurized hot water extracts coffee oils and gases from the grounds. The amount and persistence vary with the capsule, freshness, and machine, so a thin crema alone does not mean the coffee is faulty.
Is Nespresso espresso more acidic than regular coffee?
Nespresso espresso can taste more or less acidic than other coffee depending on the capsule’s beans and roast. Its concentrated flavor may make acidity seem more pronounced, but espresso is not automatically more acidic than every brewed coffee.
Can you make a latte with Nespresso espresso?
Yes, brew Nespresso espresso into a cup and add separately heated or frothed milk to make a latte. The machine extracts the coffee from the capsule; milk is added afterward, and you can adjust the amount to suit your taste.
Nespresso espresso Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.15mg · 1% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Magnesium
24mg · 6% DV
Potassium ⭐
35mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
4.2mg · 0% DV
Nespresso espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso espresso
To burn the 3 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso espresso?
Nespresso espresso is a short, concentrated coffee brewed from a capsule in a compatible Nespresso machine. The capsule contains ground coffee, and the blend and roast can vary, so the flavour may range from mellow and rounded to more robust. Unlike filter coffee, it is served in a small cup with a compact, aromatic body.
Around the world, it works as a quick morning coffee or an after-meal drink, often served plain or with a little water on the side. Unsweetened, it has very little energy and no meaningful fibre; adding sugar or milk changes that. Enjoy it on its own, or pair it with a small biscuit or a square of dark chocolate. A splash of milk softens its intensity without making a full milk-based coffee.
How Nutritious Is Nespresso espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso espresso Contain Allergens?
No known major allergens
Which Diets Is Nespresso espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nespresso espresso Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.