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Black coffee capsule, very low calorie, unsweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Nespresso Colombia coffee capsule (40 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 40 g
1
KCAL / 40G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 1 kcal |
| 1 serving (extra small) | 25 g | 1 kcal |
| 1 cup (small) | 40 g | 1 kcal |
| 1 serving (medium) | 40 g | 1 kcal |
| 1 cup (medium) | 80 g | 2 kcal |
| 2 piece (double) | 80 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 110 g | 2 kcal |
Calculated from 2 calories per 100 g.
Nespresso Colombia coffee capsule is known for a fruity, wine-like character and balanced cup. Brewing it as a short espresso keeps the flavor more concentrated, while a longer pour makes it milder.
Yes, Nespresso Colombia coffee capsule contains caffeine and is not a decaffeinated product. The amount in your cup can vary with serving size and product version, so use the package information if you need a precise figure.
Nespresso Colombia coffee capsule is made for Nespresso Original-system machines. It will not fit Vertuo machines, which use a different capsule shape and brewing system.
Nespresso Colombia coffee capsule has a noticeable, fruit-like acidity as part of its flavor profile. If you prefer a rounder cup, try a shorter extraction or add milk rather than brewing it for longer.
Yes, Nespresso Colombia coffee capsule can be brewed as a lungo. The longer extraction produces a larger, less concentrated drink than espresso, though drawing much more water through one capsule can make the cup taste thin.
Nespresso Colombia coffee capsule is marketed as Colombian coffee, but the exact blend details can vary by product version and market. Check the capsule box for the specific bean composition rather than assuming every version has the same blend.
No, Nespresso Colombia coffee capsule is not designed for Dolce Gusto machines. The two systems use different capsule sizes and brewing mechanisms, so the capsule will not fit or brew correctly.
Yes, brew Nespresso Colombia coffee capsule as a short espresso and pour it over ice. Making the coffee concentrated first helps its fruity flavor come through after the ice begins to melt.
Yes, the aluminum capsule can be recycled through a suitable capsule collection program. Return it through Nespresso's collection service where available; local household recycling rules may not accept used coffee capsules.
Keep Nespresso Colombia coffee capsules sealed in a cool, dry place away from sunlight, moisture, and strong odors. Avoid opening them before brewing so the ground coffee stays protected from air.
Vitamins
B2
0.02mg · 2% DV
B3
0.08mg · 1% DV
Folate
0.8µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
20mg · 1% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nespresso Colombia coffee capsule is a single-serve capsule made for Nespresso machines, containing coffee from Colombia. It brews an aromatic cup with a rounded body and a lively, gently fruity character. Enjoy it as a short espresso or a longer coffee; in Colombia and around the world, it is commonly served plain, though milk or sugar can be added to taste. It fits a quick morning coffee or an after-meal cup, and pairs well with dark chocolate or a simple biscuit. Brewed black and unsweetened, it is very low in calories—the listed figure is 2 calories per 100 g. For a milder cup, brew it longer or add a little milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.