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Iced coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
3.9g
· 39%
Protein
2.5g
· 25%
Fat
1.6g
· 36%
Fiber
0g
Vitamins
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.3µg · 4% DV
B12
0.09µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
94mg · 9% DV
Iodine
11µg · 7% DV
Selenium
2.2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
It contains 40 calories per 100 g. Per 100 g, it also provides 2.5 g protein, 3.9 g carbs, and 1.6 g fat.
With 40 calories per 100 g and a glycemic index of 30, it can fit into many balanced eating patterns. It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.