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Espresso-based coffee with milk and cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nespresso coffee with milk and cinnamon (180 g) has 50 calories. That works out to 28 calories per 100 g. It contains 4.1 g of carbs, 2.7 g of protein, 2.2 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
50
KCAL / 180G
Carbs
4.1g
· 1% DV
Protein
2.7g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 50 kcal |
| 1 serving (mini) | 60 g | 17 kcal |
| 1 serving (double) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 cup (thin) | 150 g | 42 kcal |
| 1 cup (thick) | 210 g | 59 kcal |
| 1 cup (large) | 240 g | 67 kcal |
Calculated from 28 calories per 100 g.
Brew a Nespresso capsule into a cup, then add steamed or frothed milk and finish with a light dusting of cinnamon. For a more even cinnamon flavor, stir a little into the espresso before pouring in the milk.
Yes, it contains caffeine when made with a regular Nespresso capsule. The amount depends on the capsule and serving; choosing a decaffeinated capsule reduces the caffeine, while milk and cinnamon do not add any.
A medium- or dark-roast espresso capsule usually stands up well to the milk in Nespresso coffee with milk and cinnamon. Choose a capsule whose aroma you enjoy on its own; cinnamon adds flavor, so a specially flavored capsule is not necessary.
Yes, you can serve it iced. Brew the Nespresso coffee, let it cool briefly, then pour it over ice and add cold milk. Cinnamon can clump in cold liquid, so first stir it into the warm espresso.
Yes, a cinnamon stick can flavor Nespresso coffee with milk and cinnamon. Steep it in the hot coffee or warm milk, then remove it before serving; ground cinnamon is more convenient when you want the spice visible on the foam.
Use a milk frother or your Nespresso machine’s milk attachment to froth the milk, then pour it over the brewed coffee. Without a frother, shake cold milk in a sealed jar and warm it afterward; never shake hot milk in a closed jar.
Yes, oat, soy, or almond milk can be used in Nespresso coffee with milk and cinnamon. The taste and foam vary by product, so choose a version labeled for coffee if you want a more stable, creamy texture.
Yes, decaffeinated Nespresso capsules work well for this drink. Brew the capsule as usual, then add milk and cinnamon; the flavor will depend on the decaf capsule, and the milk does not restore the caffeine removed during decaffeination.
It is best freshly made because the milk foam settles and the cinnamon can sink. If you need to prepare it ahead, refrigerate the milk-and-coffee mixture promptly and stir it before drinking; add fresh foam and cinnamon just before serving.
Cinnamon can make Nespresso coffee with milk taste warmer and more rounded, but it does not remove bitterness from the coffee. Milk softens the flavor too; if the drink still tastes too strong, try a milder capsule or add more milk.
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
1.98µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
101mg · 10% DV
Potassium ⭐
171mg · 5% DV
Iodine
7.2µg · 5% DV
Sodium
40mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nespresso coffee with milk and cinnamon is an espresso-style drink made from Nespresso coffee, milk and a dusting or stir-in of cinnamon. The milk softens the coffee’s roast notes, while cinnamon adds a warm, gently spiced aroma. It is easy to make at home with a Nespresso machine, or to order where cafés offer capsule-based coffee drinks.
Enjoy it hot at breakfast or as an afternoon coffee, on its own or alongside a small snack. Its texture is smoother and fuller than straight espresso, with the coffee still coming through. Nutritionally, it is a relatively light milky coffee; the listed value is 28 kcal per 100 g. For a lighter cup, use less milk and adjust the cinnamon to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.