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Nespresso coffee with lactose-free milk, unsweetened Calories
Unsweetened coffee with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso coffee with lactose-free milk, unsweetened (180 g) has 43 calories. That works out to 24 calories per 100 g. It contains 3.8 g of carbs, 2.5 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nespresso coffee with lactose-free milk, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 180 g
43
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
2.5g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Nespresso coffee with lactose-free milk, unsweetened nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso coffee with lactose-free milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 43 kcal |
| 1 serving (extra small) | 60 g | 14 kcal |
| 1 serving (small) | 90 g | 22 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 120 g | 29 kcal |
| 1 serving (medium) | 150 g | 36 kcal |
| 1 cup (large) | 250 g | 60 kcal |
| 1 serving (extra large) | 300 g | 72 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Nespresso coffee with lactose-free milk, unsweetened
Does lactose-free milk taste sweeter in Nespresso coffee with lactose-free milk, unsweetened?
Yes, lactose-free milk can make Nespresso coffee taste sweeter even when no sugar is added. Its lactose has been split into simpler sugars, which taste sweeter; that does not mean the drink contains added sugar.
How much caffeine is in Nespresso coffee with lactose-free milk, unsweetened?
The caffeine depends on the Nespresso capsule and the serving size, not on whether the milk is lactose-free. Check the capsule’s product information for its caffeine content, especially if you are limiting caffeine.
Can you froth lactose-free milk for Nespresso coffee with lactose-free milk, unsweetened?
Yes, lactose-free milk can be frothed for Nespresso coffee. Use a milk frother or the machine’s milk system, following its instructions; the amount and stability of the foam can vary by milk brand and protein content.
Can you use any Nespresso capsule for Nespresso coffee with lactose-free milk, unsweetened?
Yes, you can use a Nespresso capsule you enjoy and add lactose-free milk afterward. Choose a stronger or more concentrated coffee if you want its flavor to stand out against the milk.
How do you make iced Nespresso coffee with lactose-free milk, unsweetened?
Brew the Nespresso capsule over ice, then add cold lactose-free milk and stir. Letting hot coffee cool before pouring it over ice helps avoid a watery drink; add no syrup if you want it to remain unsweetened.
Does Nespresso coffee with lactose-free milk, unsweetened, contain added sugar?
No, it contains no added sugar if you prepare it without sweeteners or flavored syrup. Lactose-free milk can still taste sweet because its lactose is broken down, so sweetness alone does not indicate added sugar.
Does Nespresso coffee with lactose-free milk, unsweetened, break a fast?
Yes, it breaks a fast because the lactose-free milk provides energy, even when the coffee has no added sugar. For a fasting window, have it outside the fast or drink plain black coffee if that suits your fasting plan.
Is Nespresso coffee with lactose-free milk, unsweetened, suitable for people with lactose intolerance?
Usually, yes: lactose-free milk has had its lactose broken down and is often tolerated by people with lactose intolerance. It still contains milk proteins, though, so it is not suitable for someone who must avoid milk for another reason, such as a milk allergy.
Can you reheat Nespresso coffee with lactose-free milk, unsweetened?
Yes, you can reheat it gently, but the milk may taste less fresh or separate if overheated. Stir it and warm it gradually; for the best flavor and texture, prepare the coffee and add fresh milk just before drinking.
Can you drink Nespresso coffee with lactose-free milk, unsweetened, during pregnancy?
Yes, but keep track of caffeine from this coffee and all other sources during the day. The capsule determines how much caffeine it contains, so check its product information and consider a decaffeinated capsule if you want to reduce your intake.
Nespresso coffee with lactose-free milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
94mg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
171mg · 5% DV
Sodium
36mg · 2% DV
Nespresso coffee with lactose-free milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso coffee with lactose-free milk, unsweetened
To burn the 43 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso coffee with lactose-free milk, unsweetened?
Nespresso coffee with lactose-free milk, unsweetened is capsule-brewed coffee softened with milk, with no sugar added. Depending on the capsule, it may have an espresso-style intensity or a milder, longer-coffee character. The roast and blend shape its aroma, while the milk rounds off some of coffee’s sharper notes.
It has a smooth, lightly creamy texture and works well at breakfast or as a quick coffee break at home or work. It is an easy alternative to adding sugar or choosing a sweeter café drink; serve it alongside toast, fruit or a small snack if you want something more substantial. The milk adds a little protein and carbohydrate, while the drink remains modest in energy, at 24 calories per 100 g.
How Nutritious Is Nespresso coffee with lactose-free milk, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso coffee with lactose-free milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso coffee with lactose-free milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nespresso coffee with lactose-free milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nespresso coffee with lactose-free milk, unsweetened Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.