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A dark brown coffee lightened to a warm caramel colour by milk, served in a cup with a smooth surface and a faint layer of pale foam.
●Low GI
Nespresso· all products

Nespresso coffee with lactose-free milk and sweetener Calories

Coffee with lactose-free milk and sweetener

CALORIES · 100 G

18kcal

GI

28low

POTASSIUM · 100 G

85mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Nespresso coffee with lactose-free milk and sweetener (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 2.9 g of carbs, 2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Nespresso coffee with lactose-free milk and sweetener Nutrition Facts

Selected: 1 cup (medium) · 180 g

32

KCAL / 180G

Carbs

2.9g

· 1% DV

Protein

2g

· 4% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 25% · Fat 39%

Nespresso coffee with lactose-free milk and sweetener nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories32 kcal
Total fat1.4 g2%
Saturated fat0.9 g5%
Trans fat0.04 g
Sodium32 mg1%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nespresso coffee with lactose-free milk and sweetener?

ServingAmountCalories
1 cup (medium)180 g32 kcal
1 tablespoon (whole)15 g3 kcal
1 serving (mini)60 g11 kcal
1 serving (small)90 g16 kcal
100 g100 g18 kcal
1 cup (small)120 g22 kcal
1 serving (medium)150 g27 kcal
1 cup (large)240 g43 kcal
1 serving (large)300 g54 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Nespresso coffee with lactose-free milk and sweetener

Does Nespresso coffee with lactose-free milk and sweetener contain caffeine?

Yes, it contains caffeine because the coffee is brewed from a Nespresso capsule. The amount varies with the capsule and serving size, so one cup may not contain the same amount as another.

Does lactose-free milk make Nespresso coffee with lactose-free milk and sweetener taste sweeter?

Yes, it can taste slightly sweeter than coffee made with regular milk. Lactose-free milk has its lactose broken down into simpler sugars, but it still contains milk sugar and is not sugar-free.

Do Nespresso capsules contain the milk or sweetener in Nespresso coffee with lactose-free milk and sweetener?

Usually, no: the capsule supplies the coffee, while the lactose-free milk and sweetener are added separately when the drink is made. Check the specific capsule or product if you are using a pre-mixed Nespresso product.

Can you froth the milk for Nespresso coffee with lactose-free milk and sweetener?

Yes, lactose-free milk can be frothed for this drink. Froth it separately before adding it to the Nespresso coffee, and avoid boiling it, which can affect its taste and texture.

Is Nespresso coffee with lactose-free milk and sweetener the same as a latte?

Not necessarily. A latte has a particular balance of espresso and steamed milk, while this drink has no fixed milk-to-coffee ratio; it is a latte only if you prepare it that way.

Does Nespresso coffee with lactose-free milk and sweetener contain sugar?

Yes, lactose-free milk still contains naturally occurring milk sugar, even if the sweetener itself adds no sugar. The exact sweetener varies, and it does not remove the carbohydrates already present in the milk.

Does Nespresso coffee with lactose-free milk and sweetener break a fast?

Yes, it breaks a calorie-free or religious fast because the milk contributes energy and carbohydrates. A non-sugar sweetener does not make the prepared drink fasting-compatible.

Can people with diabetes drink Nespresso coffee with lactose-free milk and sweetener?

Often, yes, but the milk's carbohydrates can raise blood glucose, and the sweetener's type also matters. If you use medication or follow a specific glucose-management plan, account for the drink as directed in that plan.

Can Nespresso coffee with lactose-free milk and sweetener affect sleep?

Yes, its caffeine can make it harder to fall asleep, particularly when you drink it later in the day. Choose a decaffeinated Nespresso capsule if you want the same milk-and-sweetener preparation without the usual caffeine.

Can you prepare Nespresso coffee with lactose-free milk and sweetener ahead of time?

Yes, but refrigerate it promptly in a covered container and drink it soon rather than leaving it at room temperature. For better flavor and texture, brew the coffee and add the milk just before serving.

Nespresso coffee with lactose-free milk and sweetener Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B12

0.22µg · 9% DV

B3

0.54mg · 3% DV

B5

0.14mg · 3% DV

Minerals

Phosphorus

56mg · 8% DV

Calcium

72mg · 7% DV

Potassium ⭐

153mg · 5% DV

Selenium

2.16µg · 4% DV

Sodium

32mg · 1% DV

Nespresso coffee with lactose-free milk and sweetener Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nespresso coffee with lactose-free milk and sweetener

To burn the 32 calories in 1 cup (medium) (180 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nespresso coffee with lactose-free milk and sweetener?

Nespresso coffee with lactose-free milk and sweetener combines coffee brewed from a Nespresso capsule with lactose-free milk and a sweetener. The milk softens the coffee’s edge, while the sweetener adds sweetness without the need for sugar; the exact coffee character depends on the capsule used.

It can be enjoyed hot as a breakfast coffee, an afternoon pause or a drink after a meal. The result is smooth and lightly sweet, and it pairs well with a glass of water or a small snack. Nutritionally, it is a relatively light milky coffee choice, with 18 kcal per 100 g. For a stronger coffee flavour, use less milk; adjust the sweetener to suit your taste.

How Nutritious Is Nespresso coffee with lactose-free milk and sweetener?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nespresso coffee with lactose-free milk and sweetener Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nespresso coffee with lactose-free milk and sweetener Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nespresso coffee with lactose-free milk and sweetener Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nespresso coffee with lactose-free milk and sweetener Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Nespresso coffee with lactose-free milk and sweetener

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7 kcal

🥛

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

🥤

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Nutrition data compiled from USDA FoodData Central and scientific sources.