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Coffee with lactose-free milk and sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nespresso coffee with lactose-free milk and sweetener (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 2.9 g of carbs, 2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
32
KCAL / 180G
Carbs
2.9g
· 1% DV
Protein
2g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 25% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 32 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 1 serving (mini) | 60 g | 11 kcal |
| 1 serving (small) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 150 g | 27 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 serving (large) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Yes, it contains caffeine because the coffee is brewed from a Nespresso capsule. The amount varies with the capsule and serving size, so one cup may not contain the same amount as another.
Yes, it can taste slightly sweeter than coffee made with regular milk. Lactose-free milk has its lactose broken down into simpler sugars, but it still contains milk sugar and is not sugar-free.
Usually, no: the capsule supplies the coffee, while the lactose-free milk and sweetener are added separately when the drink is made. Check the specific capsule or product if you are using a pre-mixed Nespresso product.
Yes, lactose-free milk can be frothed for this drink. Froth it separately before adding it to the Nespresso coffee, and avoid boiling it, which can affect its taste and texture.
Not necessarily. A latte has a particular balance of espresso and steamed milk, while this drink has no fixed milk-to-coffee ratio; it is a latte only if you prepare it that way.
Yes, lactose-free milk still contains naturally occurring milk sugar, even if the sweetener itself adds no sugar. The exact sweetener varies, and it does not remove the carbohydrates already present in the milk.
Yes, it breaks a calorie-free or religious fast because the milk contributes energy and carbohydrates. A non-sugar sweetener does not make the prepared drink fasting-compatible.
Often, yes, but the milk's carbohydrates can raise blood glucose, and the sweetener's type also matters. If you use medication or follow a specific glucose-management plan, account for the drink as directed in that plan.
Yes, its caffeine can make it harder to fall asleep, particularly when you drink it later in the day. Choose a decaffeinated Nespresso capsule if you want the same milk-and-sweetener preparation without the usual caffeine.
Yes, but refrigerate it promptly in a covered container and drink it soon rather than leaving it at room temperature. For better flavor and texture, brew the coffee and add the milk just before serving.
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B3
0.54mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
153mg · 5% DV
Selenium
2.16µg · 4% DV
Sodium
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nespresso coffee with lactose-free milk and sweetener combines coffee brewed from a Nespresso capsule with lactose-free milk and a sweetener. The milk softens the coffee’s edge, while the sweetener adds sweetness without the need for sugar; the exact coffee character depends on the capsule used.
It can be enjoyed hot as a breakfast coffee, an afternoon pause or a drink after a meal. The result is smooth and lightly sweet, and it pairs well with a glass of water or a small snack. Nutritionally, it is a relatively light milky coffee choice, with 18 kcal per 100 g. For a stronger coffee flavour, use less milk; adjust the sweetener to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.