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●Low GI

Nespresso Chiaro with Lactose-Free Milk Calories

Lactose-free milk coffee

CALORIES

43kcal

30low

POTASSIUM

155mg

FIBER

Nespresso Chiaro with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 42%

Protein

3.3g

· 29%

Fat

1.5g

· 29%

Fiber

Nespresso Chiaro with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

94mg · 13% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

Nespresso Chiaro with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nespresso Chiaro with Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nespresso Chiaro with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nespresso Chiaro with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nespresso Chiaro with Lactose-Free Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nespresso Chiaro with Lactose-Free Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Nespresso Chiaro with Lactose-Free Milk — Frequently Asked Questions

How many calories are in Nespresso Chiaro with lactose-free milk?

Nespresso Chiaro with lactose-free milk contains 43 calories per 100 g. It provides 3.3 g of protein, 4.8 g of carbohydrates, and 1.5 g of fat per 100 g.

Does Nespresso Chiaro with lactose-free milk raise blood sugar quickly?

With a glycemic index of 30, it is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Nespresso Chiaro with Lactose-Free Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.