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A small cup of light tan coffee topped with a thin layer of pale, creamy foam, with no visible garnish.
●Low GI
Nespresso· all products

Nespresso Chiaro with Lactose-Free Milk Calories

Lactose-free milk coffee

CALORIES · 100 G

43kcal

GI

30low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Nespresso Chiaro with Lactose-Free Milk (180 g) has 77 calories. That works out to 43 calories per 100 g. It contains 8.6 g of carbs, 5.9 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Nespresso Chiaro with Lactose-Free Milk Nutrition Facts

Selected: 1 cup (medium) · 180 g

77

KCAL / 180G

Carbs

8.6g

· 3% DV

Protein

5.9g

· 12% DV

Fat

2.7g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 29% · Fat 29%

Nespresso Chiaro with Lactose-Free Milk nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories77 kcal
Total fat2.7 g3%
Saturated fat1.71 g9%
Trans fat0.09 g
Sodium81 mg4%
Total carbohydrate8.6 g3%
Fiber0 g0%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nespresso Chiaro with Lactose-Free Milk?

ServingAmountCalories
1 cup (medium)180 g77 kcal
100 g100 g43 kcal
1 cup (small)120 g52 kcal
1 serving (medium)180 g77 kcal
1 cup (large)250 g108 kcal
1 serving (large)250 g108 kcal
1 bottle (medium)250 g108 kcal
1 cup (extra large)350 g151 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Nespresso Chiaro with Lactose-Free Milk

What is Nespresso Chiaro with lactose-free milk?

It is a milk coffee made by combining Nespresso Chiaro coffee with lactose-free milk. The capsule supplies the coffee, while the milk softens its flavour; the amount of milk can be adjusted to suit your preferred strength.

Does Nespresso Chiaro with lactose-free milk contain caffeine?

Yes. The Chiaro coffee capsule contains caffeine, and adding lactose-free milk does not remove it. The exact amount depends on the specific capsule and how the coffee is prepared, so check the capsule information if you need a precise figure.

Can people with lactose intolerance drink Nespresso Chiaro with lactose-free milk?

Usually, yes: lactose-free milk is made for people who have difficulty digesting lactose. It is still dairy, though, so this drink is not suitable for someone with a milk-protein allergy.

Is Nespresso Chiaro with lactose-free milk sweeter than regular milk coffee?

It can taste slightly sweeter. In lactose-free milk, lactose has been split into simpler sugars, which taste sweeter to many people. That does not mean sugar has necessarily been added to the drink.

How do you make Nespresso Chiaro with lactose-free milk at home?

Brew a Chiaro capsule, then add warmed or frothed lactose-free milk. Add a little at a time and taste as you go: more milk makes the coffee milder, while less lets the coffee flavour stand out.

Can you make iced Nespresso Chiaro with lactose-free milk?

Yes. Brew the Chiaro coffee, let it cool, then pour it over ice and add cold lactose-free milk. Cooling it before adding ice helps prevent the drink from becoming watery.

Does lactose-free milk froth well in Nespresso Chiaro?

Yes, lactose-free milk can be frothed for Nespresso Chiaro. Frothing results vary by milk and equipment, so use your usual milk frother and avoid overheating the milk for a smoother texture.

Does Nespresso Chiaro with lactose-free milk need added sugar?

No, added sugar is optional. Lactose-free milk can taste sweeter than regular milk, so try the coffee before sweetening it. If you want it sweeter, add sugar or syrup to your own taste.

Can you use any Nespresso Chiaro capsule to make this drink?

Use a Chiaro capsule that matches your machine’s Nespresso system. Original and Vertuo capsules are not interchangeable, so check the capsule packaging and machine compatibility before brewing.

How long does Nespresso Chiaro with lactose-free milk keep after preparation?

It tastes best freshly made. If you need to save some, refrigerate it promptly in a covered container and aim to drink it by the next day; do not leave this milk coffee at room temperature for an extended time.

Nespresso Chiaro with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B2

0.32mg · 25% DV

B5

0.63mg · 13% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

169mg · 24% DV

Calcium

216mg · 22% DV

Iodine

27µg · 18% DV

Potassium ⭐

279mg · 8% DV

Sodium

81mg · 4% DV

Nespresso Chiaro with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nespresso Chiaro with Lactose-Free Milk

To burn the 77 calories in 1 cup (medium) (180 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nespresso Chiaro with Lactose-Free Milk?

Nespresso Chiaro with lactose-free milk combines coffee made from Nespresso’s Chiaro blend with lactose-free milk. Chiaro is designed to work well with milk, which softens the coffee’s roasted notes and gives the cup a smooth, creamy character. The result is a milk coffee rather than a straight espresso.

It works as a breakfast drink or an afternoon coffee, whether made at home from a capsule or ordered as a milk-based coffee. Its gentle taste suits people who find black coffee too intense. A typical medium cup is about 180 g; per 100 g, it provides 3.3 g of protein and 4.8 g of carbohydrate, largely reflecting the milk. Use less milk for a lighter cup, or pair it with fruit or a small pastry.

How Nutritious Is Nespresso Chiaro with Lactose-Free Milk?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nespresso Chiaro with Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nespresso Chiaro with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nespresso Chiaro with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nespresso Chiaro with Lactose-Free Milk Fat Profile

SATURATED

1.71g

MONOUNSATURATED

0.76g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Nespresso Chiaro with Lactose-Free Milk

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.