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Lactose-free milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nespresso Chiaro with Lactose-Free Milk (180 g) has 77 calories. That works out to 43 calories per 100 g. It contains 8.6 g of carbs, 5.9 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
77
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
5.9g
· 12% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 29% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 77 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 120 g | 52 kcal |
| 1 serving (medium) | 180 g | 77 kcal |
| 1 cup (large) | 250 g | 108 kcal |
| 1 serving (large) | 250 g | 108 kcal |
| 1 bottle (medium) | 250 g | 108 kcal |
| 1 cup (extra large) | 350 g | 151 kcal |
Calculated from 43 calories per 100 g.
It is a milk coffee made by combining Nespresso Chiaro coffee with lactose-free milk. The capsule supplies the coffee, while the milk softens its flavour; the amount of milk can be adjusted to suit your preferred strength.
Yes. The Chiaro coffee capsule contains caffeine, and adding lactose-free milk does not remove it. The exact amount depends on the specific capsule and how the coffee is prepared, so check the capsule information if you need a precise figure.
Usually, yes: lactose-free milk is made for people who have difficulty digesting lactose. It is still dairy, though, so this drink is not suitable for someone with a milk-protein allergy.
It can taste slightly sweeter. In lactose-free milk, lactose has been split into simpler sugars, which taste sweeter to many people. That does not mean sugar has necessarily been added to the drink.
Brew a Chiaro capsule, then add warmed or frothed lactose-free milk. Add a little at a time and taste as you go: more milk makes the coffee milder, while less lets the coffee flavour stand out.
Yes. Brew the Chiaro coffee, let it cool, then pour it over ice and add cold lactose-free milk. Cooling it before adding ice helps prevent the drink from becoming watery.
Yes, lactose-free milk can be frothed for Nespresso Chiaro. Frothing results vary by milk and equipment, so use your usual milk frother and avoid overheating the milk for a smoother texture.
No, added sugar is optional. Lactose-free milk can taste sweeter than regular milk, so try the coffee before sweetening it. If you want it sweeter, add sugar or syrup to your own taste.
Use a Chiaro capsule that matches your machine’s Nespresso system. Original and Vertuo capsules are not interchangeable, so check the capsule packaging and machine compatibility before brewing.
It tastes best freshly made. If you need to save some, refrigerate it promptly in a covered container and aim to drink it by the next day; do not leave this milk coffee at room temperature for an extended time.
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
169mg · 24% DV
Calcium
216mg · 22% DV
Iodine
27µg · 18% DV
Potassium ⭐
279mg · 8% DV
Sodium
81mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nespresso Chiaro with lactose-free milk combines coffee made from Nespresso’s Chiaro blend with lactose-free milk. Chiaro is designed to work well with milk, which softens the coffee’s roasted notes and gives the cup a smooth, creamy character. The result is a milk coffee rather than a straight espresso.
It works as a breakfast drink or an afternoon coffee, whether made at home from a capsule or ordered as a milk-based coffee. Its gentle taste suits people who find black coffee too intense. A typical medium cup is about 180 g; per 100 g, it provides 3.3 g of protein and 4.8 g of carbohydrate, largely reflecting the milk. Use less milk for a lighter cup, or pair it with fruit or a small pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.71g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.