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Nespresso Chiaro lungo coffee Calories
Low-calorie capsule lungo coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nespresso Chiaro lungo coffee (110 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nespresso Chiaro lungo coffee Nutrition Facts
Selected: 1 cup (medium) · 110 g
1
KCAL / 110G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Nespresso Chiaro lungo coffee nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nespresso Chiaro lungo coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 1 kcal |
| 40 g | 40 g | 0 kcal |
| 1 cup (small) | 80 g | 1 kcal |
| 1 serving (small) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (medium) | 110 g | 1 kcal |
| 1 cup (large) | 150 g | 2 kcal |
| 2 serving (double) | 220 g | 2 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Nespresso Chiaro lungo coffee
Does Nespresso Chiaro lungo coffee contain caffeine?
Yes, Nespresso Chiaro lungo coffee contains caffeine because it is brewed from coffee. The amount in your cup can vary with the capsule and the amount of water used, so do not assume a precise caffeine figure from the drink name alone.
What does “lungo” mean for Nespresso Chiaro lungo coffee?
“Lungo” means a longer coffee extraction using more water than an espresso shot. Nespresso Chiaro lungo coffee therefore makes a larger, more diluted cup; drawing too much water through one capsule can make the coffee taste more bitter.
How do you make Nespresso Chiaro lungo coffee?
Insert a Nespresso Chiaro capsule into a compatible machine and select the lungo setting. If your machine does not have that button, follow its instructions for setting the water volume; avoid extending the extraction well beyond the intended cup size.
Is Nespresso Chiaro lungo coffee designed to be drunk with milk?
Yes, Nespresso Chiaro coffee can be enjoyed with milk, including steamed milk or milk foam. Adding milk makes a softer, milk-based drink, while drinking it black lets the coffee’s own aroma come through more clearly.
Can Nespresso Chiaro lungo coffee capsules be used in a Vertuo machine?
No, Nespresso Chiaro capsules for the Original system do not fit Vertuo machines. Nespresso uses different capsule shapes and brewing systems for the two lines, so a Chiaro capsule must match the machine format.
Can you reuse a Nespresso Chiaro lungo coffee capsule?
No, a Nespresso Chiaro capsule is intended for one brew. Reusing it usually produces a weak, watery cup because much of the coffee has already been extracted, and the capsule is not designed for repeated brewing.
What does Nespresso Chiaro lungo coffee taste like?
Nespresso Chiaro lungo coffee has a coffee-forward taste, but the exact impression changes with the water volume and whether you add milk. A lungo extraction makes a larger, lighter-bodied cup than a short espresso, and excessive extraction may bring out bitterness.
Is Nespresso Chiaro lungo coffee stronger than espresso?
Not necessarily. Nespresso Chiaro lungo coffee uses more water and produces a larger, more diluted cup than espresso; “lungo” describes the longer extraction, not automatically a stronger taste or a higher caffeine amount per sip.
Can you drink Nespresso Chiaro lungo coffee at night?
Yes, but its caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, avoid Nespresso Chiaro lungo coffee in the hours before bedtime or choose a decaffeinated option instead.
Are Nespresso Chiaro lungo coffee capsules recyclable?
Yes, Nespresso Chiaro capsules can be recycled through suitable capsule collection programs. Use a Nespresso return point or an available local collection service rather than putting used capsules in ordinary waste, where they may not be processed correctly.
Nespresso Chiaro lungo coffee Vitamins & Minerals
Vitamins
B3
0.28mg · 2% DV
B2
0.02mg · 2% DV
B1
0mg · 0% DV
Vitamin K
0.11µg · 0% DV
Minerals
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
3.3mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
1.1mg · 0% DV
Nespresso Chiaro lungo coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nespresso Chiaro lungo coffee
To burn the 1 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nespresso Chiaro lungo coffee?
Nespresso Chiaro lungo coffee is a capsule coffee brewed in a Nespresso machine with more water and a longer extraction than an espresso. Chiaro has a smooth, mellow profile and can be enjoyed black or with milk; the capsule makes a consistent cup with little preparation.
In its Italian-inspired style, a lungo is often sipped on its own or served with breakfast, and it also works well as an everyday coffee at home or at work. The coffee itself is very low in energy, at 1 kcal per 100 g, so it suits those keeping a drink light. For a creamier cup, add a splash of milk; skip sugar or flavoured syrups to keep it simple.
How Nutritious Is Nespresso Chiaro lungo coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nespresso Chiaro lungo coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nespresso Chiaro lungo coffee Contain Allergens?
No known major allergens
Which Diets Is Nespresso Chiaro lungo coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nespresso Chiaro lungo coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.